Where have I been?

 So I know it has been forever since I've updated this. But if you have been following along with the Podcast or the YouTube channel then you will know that I have been writing a book. And along with doing that, I have been having some ups and downs with my health, and a ton of stress here and there.I start with my biological egg carton. So she's been homeless, and then she was living with a...

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My Mental Health has gone down hill

So over the last few weeks, my mental health has taken a steep decline. Up until July 11, 2023 I had almost 9 months of good mental health days. I was happy, and feeling optimistic and just good. But it all started with my car breaking down and the subsequent falling of dominions thus after. After my car broke down, I started having to figure out how to get from point A to point B, and how to...

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Stress and Mental Health

Mental health is already a beast to deal with on its own. However, when you couple it with stress and other external factors, it becomes a tipping point for many. Today, I want to open up and share a very personal and heartfelt discussion about mental health and the struggles many of us face. It's...

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When the time comes, are you ready?

Thinking about your end of life preparations is never an easy topic or thing to do. But in reality we dont know when our time is up. For years, this very thought has weighed heavily on my mind. Will my family know what to do with my things? Will they even know where to start with my online life? Will...

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June is National Pride Month

June is National Pride Month, but with living within the LGBTQ+ Community comes a gambit of issues that cause many to feel like they should "self check out". There's so many reasons not to, even though you have religious bigots, and politicians trying to condemn and take away rights and...

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Maintaining a positive head space

Maintaining a positive head space can be a challenge for anyone, but for those dealing with mental health issues, such as depression, it can feel nearly impossible at times. However, it is possible to cultivate a positive mindset and maintain it even when facing difficult circumstances. Here are some tips for maintaining a positive head space when dealing with depression and other mental health issues.Practice...

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living with diabetes and dealing with mental health

Living with diabetes can be challenging, both physically and mentally. Diabetes is a chronic condition that affects the body's ability to produce or use insulin, a hormone that regulates blood sugar levels. It can lead to various complications such as heart disease, nerve damage, and kidney problems if left uncontrolled. However, the impact of diabetes on mental health is often overlooked.Diabetes...

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Positivity: The Power of a Positive Mindset

Positivity is a term that is often thrown around, but what does it really mean? Simply put, positivity is a mental state characterized by the presence of positive emotions, thoughts, and beliefs. It is the opposite of negativity, which is characterized by negative emotions, thoughts, and beliefs. Positivity can have a profound impact on our lives, from our mental health to our physical health, our...

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A thought about thoughts that are unkind

Depression and other mental health issues can be debilitating and affect every aspect of a person's life. They can make it difficult to concentrate, make decisions, and even perform routine tasks. However, it's important to remember that these feelings are not permanent and can be overcome with the right tools and mindset. Here are some tips on how to best overcome mental health issues:1. Seek professional...

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A Positive Uptick

 So over the last few days I took to cleaning my house. It has been a very meager endeavor however, a productive one none the less. Now many people would not think it is a "big deal" and isnt post worthy. But why it is a "big deal" in my universe is because I literally do not clean as it triggers...

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