Quitting smoking is hard–Infographic

Quitting smoking is hard. It's not just hard to quit, though, it's hard to quit healthily and many, many people find that they struggle not just with the cigarettes but with their weight after they quit. Part of it is the much discussed 'oral fixation' part of it is just filling a void created by the...

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cigarettes and smoking

cigarette addiction is the worse and is just as dangerous if not more so than any other drug. I have struggled with trying to stop for years, however my addiction isn’t as bad as some. Beating smoking is tough to do when you are doing it alone, especially when you are living in a house with other smokers....

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Helping my friend Ashley quit smoking

About three weeks ago me and my friend Ashley were out and about and she lit up a cigarette and kind of caught me off guard. I thought that she had quit smoking a month ago. When I questioned her she said that the cravings were really strong, and that she just couldn’t seem to kick them. I pointed out that people try to quit smoking with less than ten percent succeeding on their first try. I didn’t...

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