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Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Anxiety in the United States

If you’re like most people, chances are you have a hard time not worrying, at least some of the time. Whether you’re preoccupied with small stuff or you can’t shake the sensation that you’ve left the stove on or the door unlocked when you leave the house, worrying comes in all shapes and sizes. But when it comes to being anxious about things in life, there’s a difference between having a bit of a worrywart streak to having full blown anxiety. Even if you’re not a worrier yourself, chances are you have a friend, family member, or even coworker who struggles with heightened levels of anxiousness—in fact, the US has the highest proportion of chronically anxious people out of any other nation in the world. Despite the fact that, statistically, life in the US should be generally “easier” than life in a majority of other nations, we still worry in much higher numbers than nations whose lives are statistically more difficult. Anxiety can be difficult to recognize, tricky to diagnose, and hard to come to terms with. But despite this, once it’s been diagnosed, anxiety is one of the easiest mental disorders to treat. So why do so many people in the US still suffer from anxiety? The following infographic takes a look at our anxiety epidemic, as well as what treatment can look like.

Anxiety Infographic

Originally found on : http://www.onlinepsychologydegree.net/anxiety-in-usa

Link Between Multiple Media Use And Depression, Anxiety

Using multiple forms of media at the same time - such as playing a computer game while watching TV - is linked to symptoms of anxiety and depression, scientists have found for the first time.
Michigan State University's Mark Becker, lead investigator on the study, said he was surprised to find such a clear association between media multitasking and mental health problems. What's not yet clear is the cause.


"We don't know whether the media multitasking is causing symptoms of depression and social anxiety, or if it's that people who are depressed and anxious are turning to media multitasking as a form of distraction from their problems," said Becker, assistant professor of psychology.
While overall media use among American youth has increased 20 percent in the past decade, the amount of time spent multitasking with media spiked 120 percent during that period, Becker said.
For the study, which appears in the journal Cyberpsychology, Behavior and Social Networking, Becker and fellow MSU researchers Reem Alzahabi and Christopher Hopwood surveyed 319 people on their media use and mental health.
Participants were asked how many hours per week they used two or more of the primary forms of media, which include television, music, cell phones, text messaging, computer and video games, web surfing and others. For the mental health survey, the researchers used well-established measures, although the results do not reflect a clinical diagnosis.
Becker said future research should explore cause and effect. If it turns out media multitasking is causing depression and anxiety, recommendations could be made to alleviate the problem, he said.
On the other hand, if depressed or anxious people are turning to media multitasking, that might actually help them deal with their problems. It could also serve as a warning sign that a youngster is becoming depressed or anxious.
"Whatever the case, it's very important information to have," Becker said. "This could have important implications for understanding how to minimize the negative impacts of increased media multitasking."

Childhood Risk For Anxiety And Depression Likely Associated With Decreased Gene Activity

Decreased activity of a group of genes may explain why in young children the "fear center" of the anxious brain can't learn to distinguish real threats from the imaginary, according to a new University of Wisconsin study.
The study, published in the Proceedings of the National Academy of Sciences (PNAS), lays out evidence that young primates with highly anxious temperaments have decreased activity of specific genes within the amygdala, the brain's fear center. The authors hypothesize that this may result in over activity of the brain circuit that leads to higher risk for developing disabling anxiety and depression.
This may be particularly important since the genes involved play a major role in forming the brain connections needed for learning about fears. While all children have fears and anxieties, the authors suggest that children with low levels of activity of these genes develop anxious dispositions because they fail to learn to cope by overcoming their early childhood fears.
"Working with my close collaborator and graduate student, Drew Fox, we focused on understanding the function of genes that promote learning and plasticity in the amygdala," says Dr. Ned H. Kalin, chair of psychiatry at the University of Wisconsin School of Medicine and Public Health, who led the research. "We found reduced activity in key genes that could impair the ability to sculpt the brain, resulting in a failure to develop the capacity to discriminate between real and imaginary fears."
Kalin says the study helps support the need for early intervention in children identified as excessively shy and anxious. It may also point a way to better treatments aimed at decreasing the likelihood of children developing more severe psychiatric problems. Anxiety in children is quite common and can lead to anxiety and depression in adolescence and often precedes anxiety disorders, depression and substance abuse in adults.
Most small children go through a phase when they're frightened of many things, including monsters or new social situations, Kalin says, but their maturing brains soon learn to distinguish real threats from the imaginary. But some children do not adapt, generalize their fears to numerous situations, and may later develop serious anxiety and mood disorders. These children tend to be more sensitive to stress, produce more stress hormones and have heightened nervous-system activity.
Kalin, Fox and co-authors wondered whether some differences in the developing amygdala prevent it from learning how to regulate and adapt to anxiety. Kalin's earlier work identified a subset of young monkeys, similar to extremely shy children, with an inherited anxious disposition. Using brain imaging, the authors showed that high levels of amygdala activity predicted trait-like anxiety in anxious young primates. Like their stable and enduring anxious dispositions, these individuals also had chronically elevated levels of amygdala activity.
"We believe that this pinpoints a critical region in the brain that determines an individual's level of trait anxiety,'' Kalin explains.
In examining a specific part of the amygdala, the central nucleus, the researchers analyzed gene expression, which reflects both environmental and inherited influences. Within the central nucleus of the amygdala the authors found that anxious individuals tended to have decreased expression of a gene called neurotrophic tyrosine kinase, receptor, type 3 (NTRK3). Low levels of this gene that encodes for a brain cell surface receptor may be why the amygdala of an anxious monkey or child is chronically overactive and unable to overcome anxiety and fears.
"This is the first demonstration that the early risk to develop anxiety and depression may be related to the under activity of particular genes in the developing primate amygdala,'' Kalin says. "These findings have provided the basis for our hypothesis that can explain the early childhood risk to develop anxiety and depression. It also suggests some creative ways to help children with extreme anxiety by developing new treatments focused on increasing the activity of specific genes involved in facilitating the brain development that underlies fear learning and coping."

*le sigh*

I love the emotional rollercoaster that I have been on lately. It seems that at the most inopportune moments that I get totally bitch slapped with bouts of depression and despair. I really have been doing better but it just seems like there is always that damnable sword of Damocles hanging over my head. I have been trying to spend more time out and about with friends and family. But it just seems like that I am stuck looking in the past and that is a dangerous thing to do. I posed the question on Facebook the other night “WHEN”, it was a great question because I feel like that all the time…when am I going to find someone who will love me….when will I be happy….when will I finally feel free…ect

So yeah, that is how I’ve been feeling. And because of my depression, I stop using my insulin, and then my sugars go all over the place, and then all I want to do is sleep when I should be out doing something. IDK maybe im asking to much of myself.

To Write Love On Her Arms

Well as many of you know, I battle depression and anxiety all the time. I was recently told about To Write Love on Her Arms. TWLOHA  is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery.

How did TWLOHA start?
To Write Love on Her Arms began in Orlando, FL in February 2006 as a (written) story, the true story of five days spent with a friend who was denied entry into a drug treatment center. The story was a look at those five days, and the t-shirts were printed and sold initially as a way to pay for our friend's treatment.  

Where does the money go?
TWLOHA uses the money raised each year in accordance with our Mission Statement. We do this through our programs, events and awareness. In addition we support treatment and recovery through counseling scholarships and the organizations listed below. To date TWLOHA has invested over $1,000,000 in treatment and recovery.

So How Can I Help?
Well the widget found here on the page at the left you can click and help for free.

Depression and Taking Care of Yourself

Fatty-foods-are-coming-depression[1]

So many of you may or may not already know this about me, but I suffer from a serious case of depression, anxiety, and what we are beginning to think is bipolar.

I have struggled with this for many years now, and as I get older I find it harder and harder to deal with certain things, as well as attempting to care for myself.

I know that you only get one life and you have to make the best of it while you have it. So what I have been trying to do is to focus my depressed and anxiety energy into trying to work out, even if it is for 10 or 15 minutes at a time. This is  a lot easier said than done most times, but I find that by forcing myself to do it, even if I don’t want to, that I feel somewhat better afterwards even if I do sleep from the depression.

I hope that no matter how down you are, that you can find some way of seeing the light at the end of the tunnel and make strides however small toward your goal.

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atherosclerotic lesions Atlanta alcohol rehab Atlanta drug abuse rehab centers Atlanta Drug Rehab Atlanta Drug Rehab Center attack Avengers back on track back to school backup bad habbits baking banana george Banana Power bariatric surgery Barrett's Esophagus Baton Rouge battle depression bayer bayer breeze2 Bayer Contour USB bb gun BBB BE beating depression beauty become motivated before i die behealthy24.com Being sick totally sucks beta cells big blue test big foot Biomedtrics biosensor bipolar Bipolar bipolar disorder Birdman Birdman or The Unexpected Virtue of Ignorance birth birth defects birthday bladder cancer blog blogging blood glucose blood glucose levels blood pressure blood sample blood sugar blood sugar level blood sugar levels blood sugar monitor blood sugars blue shield Bluetooth bmi Body By Vi 90 Day Challenge body mass index bogo bogo. buy one get one free books bottom belly bracelet Brain Discovery Could Help Schizophrenics Breaking News breast breast feed breast 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creative outlook credit card cupcake cyber bullying daily caloric daily caloric intake dancing dark cloud david pulley Day 3 of taking Lexapro and Victoza day care daycare ddiabetes deals Death debate debit card debt decaffeinated coffee decreased gene activity deep breathing dementia Dental Work and Tooth Pain depressed Depressed Stroke Survivors May Face Triple the Risk of Death depression depression in preschoolers depression isn depression symptoms Despite Free Health Care developing diabetes development diabetes Diabetes / Diabetic News Diabetes + Depression = Increased Risk of Death diabetes exist diabetes foundation diabetes less diabetes management diabetes medication Diabetes Trials Worldwide Are Not Addressing Key Issues In Affected Populations diabetic diabetic alert dog diabetic cook book diabetic cure diabetic education videos diabetic epipen diabetic food log diabetic healing diabetic insulin diabetic logbook diabetic medical review diabetic research Diabetic Retinopathy diabetic shock diabetic software diabetic supplies diabetic. ebook diamonds diet digital camera digital logbook direct Direct Association Between Type 2 Diabetes And Obesity Found direct tv directionless dirve disability disabled disease disorders Disrupting Our Internal Clocks May Lead To A Complete Absence Of 24-Hour Bodily Rhythms And An Immediate Gain In Body Weight Ditto divorce lawyer diy mouse trap dlucose doctors donation doomsday Doughnuts down range Drexel University drinking drive drop out drug drug abuse drugs dry skin DSHS dvd e-cig e-cigarettes e-juice e-reader e-zines eastern medicine eating disorders ecigarettes Economics education Edward Norton effective treatments egg whites egg yolks electri vehicle electrical stimulation Electronic emergency emergency kit Emma Stone emotional employment empty nest EMR endocrine engraved medical id ereader ev everyone else eviction excess weight exercise exercise regularly exercise routines exterminators eye eye care eye disease eye glasses EyeBuyDirect eyebuydirect.com facebook fad diet fad diets family focused therapy Family Time fashion fatty acids favorite foods FDA feel fuller fire fish oil fitness Fitness Professionals Appreciate Online Continuing Education Options Fitness; Obesity; Diabetes; Molecular Biology; Mice; Biology flights florida Florida health kids program flu food Food and Dining food diary food network foods contain forgetfulness four more years free free android apps free diabetic wristband Free Stuff french fries fresh flowers fresh fruit Fresh Vending Machines fructose fructose corn syrup fruit full moon funeral Gadgets gangnam style Gastroesophageal gastroparesis GE X500 Power Series genes genes linked to bipolar GERD gestational diabetes Gestational Diabetes Patients Will Develop Type 2 Diabetes Give Aways giving glasses glooko glucagon Gluco(M) Glucofact glucose glucose levels glucose log glucose management glucose meter gluten free glycemic control glycemic foods glycemic index glycemic indexes godaddy google gout grain foods green tea group guest blog guest post hair loss handicap accessible vans handicap minivans handicap vans handicapped vans happy Happy Birthday Hello Cupcake It's Me happy birthday to me :) happy holidays Harvey Birdman hba1c health health benefits health care healthier fast food healthy healthy foods healthy lifestyle healthy snack hearing loss heart heart attack heart broken Heart Disease; Cholesterol; Stroke Prevention; Diseases and Conditions; Chronic Illness; Heart Disease; Cholesterol; Stroke Prevention; Diseases and Conditions; Chronic Illness; diabetes Heart Disease; Cholesterol; Stroke Prevention; Diseases and Conditions; Chronic Illness; stroke Heart Disease; Cholesterol; Stroke Prevention; Diseases and Conditions; Chronic Illness; Vioxx heart monitor heart on my sleeve heart problems heart rate heath and beauty hello hellocupcakeitsme.com help hemoglobin Her high blood sugar high school High-Fat Foods May Be A Factor In Glucose Control hiv hiv1 hiv2 hobbytron.com holiday holiday's home security alarms home testing Homeless Homeless Shelter Homer Simpson honda hospitalization Household Income Affects Chronic Disease Control In Kids Humalog Human IPSC Humor Humulin R U-500 hunger hungry hurt on the job hyperglycima hyperglycimic hypertension hypoglycemia hypoglycemic hypoglycemic episode iBGStar Blood Glucose Monitoring System Ice Cream Image improvement including mufa foods infection infested infographic information injury inspriation insulated bag Insulin insulin injections insulin patch insulin pump insulin shot record insurance claims internal medicine Interspecies Transplant investments ios ios 5 iphone iphone 4 its iTunes Iwerkz Foldable Bluetooth Keyboard Review Jenna Mables jewelry joann joann fabric and craft store joint pain Journal of Alzheimer's Disease juwait Keek kenguru ketoacidosis occurs kicking the habbit kid kidcare kids Killings kindle kindle fire kitchen counter kombucha Labor and Industry Lamp;I lantus Late-Life Depression lawyer learning issues legal help Lexapro LG Rumor libido life lifestyle changes light box lincoln Link Between Creativity and Mental Illness Confirmed in Large-Scale Swedish Study Lipohypertrophy living loan Lone Star College Shooting loneliness lose weight losing weight loss plan lost low blood sugar low glucose levels Low income cell phone low income glasses low t low testosterone lower glucose lowering lowering glucose levels Luminaze lung health lyrics lyrics of depression Mainframe Support makeup managing diabetes Manic marijuana market mary lambert Master Card maya angelou Maya Angelou dead at 86 me meal plan meal prepping meals require medflash media / television medicaid Medical medical condition medical help Medical Review Medical Studies medical studies. medicare medicare part d medication medicines meditation melody road memory loss men's health Mental Health mental health issues Menu menu options merry christmas metabolic syndrome metabolism metabolites metersync blue miami Michael Keaton microstimulator military minimum purchases mission d.a.d mission dad Mixed Results On Computer-based Support For Diabetes mobility money money saving moods motivation mourning movie review Movie Reviews music music thearpy musings/thoughts/ideas must have MV-1 n-3 Fatty Acids Nanoparticle Suspension and Ultrasound Deliver Insulin Without Regular Injections natural home remdies natural suppliments need needing help needles needy negative thoughts neil diamond Network/Community networking new app new baby New Jersey's Universtiy of Medicine and Dentistry new medication New smart contact lens could monitor glucose for diabetics Nick Jonas night lights nissan no insulin Nook Tablet BNTV400 Review north aferica nova nordisk Now that the holidays are over obama obama phone obama wins 2012 obese Obesity obituries OCD ODD Oil Pulling Olycap omega-3 onetouch online magazines online medical records optical zoom optical123.com Optimus ERM optogenetics oral health oral hiv test oral swab oraquick overcome depression Oxygen paid marketing pancreas parental depression parkinsons party passing Paula Deen pay attention payday payday advance paying kids to attend school pedometer personal food chart Personal Post pest pests photography pills ping plam beach county Plays poet port townsend positive thoughts Postpartum Depression pot prayer pre-owned pre-school pregnancies pregnancy prepper prepping preschool prescription president prevent complications prices processed foods product Product Review products Progress Project 1811 project rudolph proline promo codes promotional Promotions psoriasis Psy public health publich education purchas questioning quit smoking raisins reaching out real butter real-estate really scare rearrange recipes Record red meat red wine reefer reflux regenerate regular exercise rehab remodel research resistance resource resources retail therapy retinopathy revamp review Reviewing the Vapourlites Blueberry/Strawberry E Juice revitalift rich foods risk roller coaster russia rx s.a.d sadness safe sex safelink Safelink wireless sale salt Sandy Hooks Elementary School Schooting saving money savings scar school School Shooting schooling scrubs for cheap seasonal affective disorder Seattle self diagnosis self help self love self medicating senior resources seo sesame seed oil sex Shindigz Coupon Code Shootings shopping Short story shot record sick side-effects simple tips SIN TAX Site Review skin care skin tags skip meals skipping meals sleep sleep apnea smaller meals smart car smart cars smart phone smoker smokes smoking social media social security sodium software sore throat sores south beach south beach diet spiral notebook sponsored sponsored review sponsored; lawyer; family; legal; issues; sponsored/guest post spot removal. ssi Statin Labels stem cell stock pile stomach pain stoner stop smoking store stress stretch marks study submit submitted substitutions successfully lose weight sugar free sugar levels sugary foods suicidal thoughts suicide Supplementation Of Alternative Fuels Could Protect The Brain During Hypoglycemia support surgery survival systemic inflammation taboo tai chi take out tax tea tech teen teen mental health teens television temporary mood test animals test strips testicle testicular cancer testing testing supplies testosterone thanksgiving the learning company the lines project. #thelinesproject thearpy therapy thought Three Devastating Statistics of Diabetes Medical Malpractice title to write love on her arm tone Tosh.O toxins Tracfone trained professional transaction travel treatment trend diets tribute to my father triglycerides tsa tweets twitter twloha type 3 diabetes type-1 type-2 type-2 diabetes U.S. Medicare Part D Can't Explain North-South Disparities UK News ultra long acting UMDNJ underlying reasons Undiagnosed Pre-Diabetes Highly Prevalent in Early Alzheimer's Disease Study unhealthy unhealthy foods up and coming artist up and down upcoming holidays update uric acid usb value of a dollar vans for handicap vans for handicapped vans for wheel chairs mobility vans vans for wheenchairs vape vapor vapourlites vendor Veterans Day Video violation violence Visa Visiting Your Doctor Following ER Care For Chest Pain Reduces Risk Of Heart Attack vitamin d vitamin deficiency walking walking chart walnuts contain washington water waterski weed week in review Week of learning weigh yourself weighing yourself weight weight loss weight loss chart weight loss goals weight loss plan weight loss program weight loss success weight loss tips weight slowly what is it What Your Skin Says About Your Health wheel chair wheel chair vans wheelchair wheelchair vans where to buy cheap scrubs whipped butter winter blues womens health Work Out workman's compensation workout X-Men x500 xanax Xenotransplantation Young people with diabetes dying due to lack of adequate healthcare Yourtel youtube YouTube Internet Sensations Then and Now

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