HELLO CUPCAKE ITS ME : workout

Showing posts with label workout. Show all posts

Why Do Blood Glucose Levels Sometimes Go Up after Physical Activity?

Michael 2:04 PM blood glucose, blood glucose levels, Work Out, workout No comments

English: mbbradford, i made this image myself (Photo credit: Wikipedia) When you exercise your muscles need more glucose to supply energy. In response, your liver increases the amount of glucose it releases into your bloodstream. Remember, however, that the glucose needs insulin in order to be used...

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Long-Overlooked Protein May Be The Gateway To The Storage And Burning Of Fat, Diabetes Treatment

Michael 3:45 AM diabetes, Heart Disease; Cholesterol; Stroke Prevention; Diseases and Conditions; Chronic Illness;, Insulin, Medical Review, Medical Studies, treatment, workout 1 comment

Humans are built to hunger for fat, packing it on during times of feast and burning it during periods of famine. But when deluged by foods rich in fat and sugar, the modern waistline often far exceeds the need to store energy for lean times, and the result has been an epidemic of diabetes, heart diseaseand other obesity-related problems.Now, scientists at the Salk Institute for Biological Studies...

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Building Muscle Without Heavy Weights

Michael 4:32 AM diabetes, Medical Review, Medical Studies, type-1, type-2, Work Out, workout No comments

Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights says a new opinion piece in Applied Physiology, Nutrition, and Metabolism."The perspective provided in this review highlights that other resistance protocols, beyond the often discussed high-intensity training, can be effective in stimulating a muscle building response that...

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Researchers Isolate Protein Linking Exercise to Health Benefits

Michael 4:00 AM diabetes, diabetic, Fitness; Obesity; Diabetes; Molecular Biology; Mice; Biology, Medical Review, Medical Studies, Progress, workout No comments

A team led by researchers at Dana-Farber Cancer Institute has isolated a natural hormone from muscle cells that triggers some of the key health benefits of exercise. They say the protein, which serves as a chemical messenger, is a highly promising candidate for development as a novel treatment for...

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Cutting carbs just 2 days a week can spur weight loss

Michael 1:24 AM diabetes, diabetic, exercise, fad diet, Medical Studies, weight loss, workout No comments

Dieters who can’t stomach the idea of going hungry seven days a week just got good news: You might be able to drop more weight if you cut back on carbs just two days a week. British researchers found that women who essentially gave up carbs for two days and ate normally the rest of the time dropped...

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Minute a day 'keeps diabetes away'

Michael 1:07 AM diabetes, diabetic, exercise, Medical Review, Medical Studies, workout No comments

Less than one minute of exercise a day could prevent diabetes, researchers have claimed. Performing short cycle sprints three times a week could be enough to prevent and possibly treat type 2 diabetes, a study suggests. Scientists at the University of Bath asked volunteers to perform two 20-second cycle sprints on exercise bikes, three times per week. After six weeks, researchers in the university's...

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Walking down your blood sugar

Michael 12:00 AM blood sugar, diabetes, diabetic, dvd, Give Aways, lowering glucose levels, Product Review, Video, walking, Work Out, workout No comments

I just got done using the Walk Down Your Blood Sugar at Home DVD and in just 15 minutes of watching this fun and energetic video, I had already walked 1 mile. This DVD offers a 2 mile walk which I am assuming that for the full two miles is just short of 35 minutes. The instructor Leslie is charismatic...

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Working Out….Again

Michael 8:39 AM tai chi, Work Out, workout No comments

Well this morning I started doing my Gentle Tai Chi again. After 6 weeks of not doing it I forgot how great of a work out this DVD actually is. I had a workout partner today which kept me motivated and focused. My competitive side came out, I had to out do them. So even though my arms, legs, and stomach...

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Working Out….Again

Michael 8:39 AM tai chi, Work Out, workout No comments

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Getting back on track

Michael 12:03 AM fitness, Progress, workout No comments

Getting back on track is something that is really hard to do, and in a way I know that I should have never taken any time off from my regiment. I had taken four weeks off of doing my day to day exercises, and now that I am trying to get back into the groove of things I am finding it way harder then...

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Pedometer Week 5

Michael 9:03 PM pedometer, Progress, walking chart, Work Out, workout No comments

Sorry about the way this looks, when I printed it out I did so on portrait instead of landscape, but it is the same form. I have exceeded this weeks goals, as I had lowered them due to the horrible results last week. I have made the decision that when it rains out side I will do 10-15 minutes on...

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