Why Do Blood Glucose Levels Sometimes Go Up after Physical Activity?

English: mbbradford, i made this image myself (Photo credit: Wikipedia)

When you exercise your muscles need more glucose to supply energy. In response, your liver increases the amount of glucose it releases into your bloodstream. Remember, however, that the glucose needs insulin in order to be used by your muscles. So if you do not have enough insulin available, your blood glucose levels can actually increase right after exercise. Basically, stimulated by the demand from your exercising muscles, your body is pouring glucose into your bloodstream. If you do not have enough insulin available to "unlock the door" to your muscles, the glucose cannot get into your muscles to provide needed energy. The end result is that glucose backs-up in your bloodstream, causing higher blood glucose readings.

Here are some tips to safely exercise:

• Consult your doctor before starting an exercise program.
• If you are over the age of 35 you may need a stress test.
• Pick an exercise that you enjoy.
• Check your blood sugar before and after exercise.
• Do not exercise if your blood sugar is over 250 mg/dl and you have ketones.
• If your blood sugar is over 250 but no ketones are present, follow these guidelines:
  • Type 1: If blood sugars are 300 or more, test within 5-10 minutes of beginning exercise. If your blood sugar is dropping, you may continue. If it is not dropping, stop exercising.
  • Type 2: Do Not exercise if blood sugars are 400 or more
• Plan exercise to prevent low blood sugar reactions.
  • Exercise 1 to 1 ½ hours after eating.
  • Always carry a carbohydrate snack (juice, glucose tablets, etc.) with you.
  • Drink plenty of fluids.
  • Wear shoes and equipment that fit well.

Related articles

• Diabetic Coma Prevention (thethingaboutsugar.com)
• WHAT YOU NEED TO KNOW ABOUT DIABETES MELLITUS(Type 2 Diabetes) (prodigyempire.wordpress.com)
• Hacking the Cortex: Men Sana In Corpore Sano (threediceoverload.wordpress.com)
• New Blood Glucose Tracking Technology That Will Save Your Fingers! (epicagear.com)
• Kaufman Shows People With Diabetes How to Use New Technology to Improve Their Lives (prweb.com)

Continue Reading...

How To Treat And Possibly Reverse Your Diabetes

If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting? The tips below will help you get the upper hand against this debilitating disease.

You can lose weight and fight against your diabetes by going for a run. Try using the local school's jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.

Always remember why it is important to you to maintain adequate control over your diabetes. Think about what you like to do in life, what's keeping you from doing them, and what could help you do them. Your passions in life should serve as excellent motivation to get your health on track.

Insulated Bag

Be sure to pack an insulated bag that can hold your insulin if you are a diabetic and you are going to be traveling. Insulin should be protected from extreme temperatures. An insulated bag is your best bet for keeping it at the right temperature.

Research has shown that exercise makes insulin sensitivy increase, and also lowers blood glucose levels. This helps control these levels naturally. You need to engage in resistance training as well as aerobics to maximize your body's ability to regulate blood sugar.

Your risk is increased even by the smallest of elevations. Unfortunately, most people can't get a normal A1C level. You should aim for between 4% and 6%, with 7%, or about 150 mg/dl of average blood glucose levels over time, being the maximum acceptable limit.

TIP! Do not overeat if you are hypoglycemic. While you must get enough sugar in your diet, too much can elevate your blood sugar and can negatively affect your body.

Understanding your condition will help you to live a fulfilling life despite diabetes. The more knowledge they have, the better they can care for themselves. Having the right information is key in the battle against diabetes.

Your stress levels can impact your blood glucose levels. People that are suffering from diabetes can have high blood sugar levels, especially if they are feeling down. Find some relaxation methods that will help you calm down, such as meditation or yoga. Breathing exercises can also help quite a bit for those suffering from diabetes.

Glucose Levels

Horror stories always exist about the grandmother who lost her leg or the brother who lost his vision because of diabetes. While this can happen, there is a lot you can do to prevent it. Recognize that diabetics are perfectly capable of living long, productive healthy lives.

TIP! There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Avoid burnout by trying new foods and recipes.

Keep meal schedules consistent. When you delay or skip meals as someone with diabetes, you can trigger your diabetes to go out of control. Significant sugar spikes can occur with type 2 diabetes, when glucose levels rise or drop. If this glucose meets the already high glucose levels of a type 2 diabetic, then the spike occurs.

If you suffer from diabetic eye disease, controlling your blood sugar levels is very important. Research has found that even though controlling blood glucose levels can have a seemingly negative effect on your eyes in the short term, it's good for your eyes in the long run. Controlling your blood sugar level can decrease the speed or progression of eye disease associated with diabetes.

Be sure to review what features each glucose monitor offers before making your purchase, in order to make sure that it is perfect for you. Perhaps you need a faster monitor or would prefer one with data management features or a larger screen. It's really all about what your preferences are.

If you do the same thing every time, your life will be more organized and easier. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Get into a routine every day to do the test and then record the levels into your log.

TIP! If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.

If you have diabetes, it's vital that you make and keep regular appointments with a physician. There is no cure for diabetes. You will have to keep track of how the condition is progressing, and take action if it gets worse. You can minimize the impact that diabetes has on your life, if you are diligent about managing it.

Diabetes can be hard to manage at first. Keeping a journal will help you to stay organized and on top of your treatment, giving you a perfect record to provide to your family doctor. This will give your doctor a better understanding of how you are progressing, and they will be able to better monitor the management techniques you are using.

You need a lot of information to live a happy, healthy life as a diabetic. This can be a large weight on your shoulders unless you take measures to take some of this weight off. Use the information you learned here to get started and make sure you work hard to get rid of that dark cloud.

Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.

Continue Reading...

How To Control Type 2 Diabetes With Mindful Eating

Diabetes is an extremely serious and devastating illness. To ensure people live happy and long lives, they need to educate themselves on the correct ways to treat diabetes. You will find here a wealth of information and guidance about living with diabetes.

Blood Glucose Levels

Exercise can help lower and control blood sugar levels within your body. A combination of resistance exercises and aerobic work outs will produce optimum results.

TIP! Don't get alarmed if your blood sugar rises right after a treatment for low glucose reaction. This happens because your body is releasing hormones to tell your body to use more sugar than necessary.

If you have eye disease associated with diabetes, you must control blood glucose levels. The condition of your eyesight might worsen at first, but it will improve over time. Properly controlling your blood glucose levels can slow down the advancement of diabetic eye conditions.

If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.

The diagnosis of diabetes is nothing to overreact about; your doctor can help you find the ways to make the changes you need to live a happy healthy life. You will still be able to live life in a way you see fit, but it will require paying close attention to the information that others are willing to offer.

You don't have to join a gym to work out; walk at the park or take a jog around your block. Do some chin ups at the playground or when you are at home lift some canned goods.

TIP! While gestational diabetes typically goes way post-birth, you must stil have your glucose checked periodically. Many women believe that once they are no longer pregnant, they will not continue to have problems with their blood sugar; that is not always the case.

If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. These tablets generally come in small containers that fit in a purse or pocket, and can quickly boost your blood glucose levels.

Call your doctor right away if you notice any changes in your vision as a diabetic. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. If you do not address these problems with your physician, they might result in more serious conditions, including blindness.

Keep meal schedules consistent. If you skip a meal or wait too long, your sugar level will be dangerously out of control. This extra glucose, on top of the already-high glucose associated with type 2 diabetes, can cause blood sugar levels to become dangerously high.

Diabetics who smoke need to try and quit. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. Your doctor can help you if you are unable to quit on your own.

TIP! You must educate yourself on healthy indulgences if you are a diabetic. It might not be essential that you give up sweets completely.

Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. One example of this might be putting your meter in a special place every time you are done using it, so that you don't have trouble finding it next time you need to test. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.

As has already been mentioned, diabetes is a serious condition that needs proper treatment. Diabetics need to be educated how how to they must care for their own health. Diabetics who use the above advice can start improving their well-being and health.

Continue Reading...

Emergency Complications Arising From Of Type 2 Diabetes

When you have lived your life one way for a long time, it can be difficult to make big lifestyle changes. If you've been diagnosed with diabetes, however, it's vital that you find a way to make some of these changes if you want to stay healthy and properly manage your disease. Here are a few ideas on how you too can cope with your diabetes.

Even if you are feeling ill and experiencing loss of appetite, being a diabetic makes it especially important to take care of your body by continuing to eat healthy foods, and monitor your glucose levels. Keep the fluids up as well, in order to avoid dehydration.

You have to be meticulous about what you're eating when you have diabetes. Different foods affect your blood sugar differently, so watch what you eat. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.

TIP! Make sure you always have your insulin on you when you are traveling. If you place it in checked luggage, you are taking the risk of losing it and it could be ruined by extreme temperatures.

If you suspect hypoglycemia in your life, consider asking for a prescription of glucose in tablet form. These tablets are very portable and provide an instant method for increasing your glucose level.

Blood Sugar

Regular exercise can help you to better manage your diabetes in two ways; by lowering your blood sugar levels and by increasing your insulin sensitivity. You need to engage in resistance training as well as aerobics to maximize your body's ability to regulate blood sugar.

If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.

TIP! Always take your medication as directed. Diabetic symptoms can easily go unnoticed, so it is crucial that you take the medication that you are prescribed in the times and doses that are advised.

A common misconception regarding diabetes is that sugar is not allowed in your diet. You need to remain diligent about keeping sweets to a minimum, but not completely gone from your diet. On special occasions, treat yourself to a small portion of an excellent dessert. You can also limit other carbohydrate-heavy foods in your meal to accommodate the increase that you get from eating these sweets.

Include more healthy carbs into your diet. Diabetics should not follow extremely low-carb diets; they may not provide the body with the nutrients it needs. When you have enough carbs, you also get the energy you need.

If you skip meals, the glucose in your blood will go up because your liver starts creating glucose for your body because you aren't nourishing yourself adequately. To keep glucose levels stable, eat regular meals and snacks that contain carbohydrates.

Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Keep to the same routine every time you test so you never miss a step, and you don't have to think twice about recording your levels.

Blood Glucose Levels

Blood glucose levels and eye diseases are directly related in diabetics. Research has found that even though controlling blood glucose levels can have a seemingly negative effect on your eyes in the short term, it's good for your eyes in the long run. When your glucose is well controlled, it will make the progression of many diabetic eye conditions slower.

Keep a supply bag handy that includes whatever you may need to treat any complication to diabetes that can occur. Keep syringes, insulin and hooks for your meter in a bag so you're always prepared.

The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. Replace unhealthy snacks with fruits or vegetables instead.

TIP! It can be difficult to manage your diabetes with so much information to remember. Documenting your levels in a journal can really help you to keep track of your diabetes, as well as help to show your doctor your progress.

When you first find out you have diabetes remain calm, listen to your doctor, and change the things in your life that you need to change. You can still live life the way you want to.

There are some rare cases in which it is possible to cure some kinds of diabetes. It is important to remember when making changes to your lifestyle that these changes are for life. Advice given here can assist you only to a point. The balance is your responsibility.

Related articles

• Artificial pancreas better treatment than pump for diabetes: study (ctvnews.ca)
• New Blood Glucose Tracking Technology That Will Save Your Fingers! (epicagear.com)
• The Connection Between Diabetes and Hearing Loss (healthyhearing.com)
• A Glossary of Key Diabetes Terms (everydayhealth.com)
• Diabetes Symptoms & Causes (answers.com)

>

Continue Reading...

You Can Have Diabetes And Stay Healthy

Succinctly stated, diabetes is a condition in which the body is unable to produce sufficient insulin for blood sugar regulation. This is a simple concept to understand, but the disease is not easy to treat. Use the tips in this article to simplify the process.

If you have diabetes and you want to prevent diabetes in your life, try to get some exercise. This helps you shed extra pounds and lowers your blood sugar by upping your insulin. Because physical activity lowers blood sugar so effectively, you cannot afford to skip your exercise if you are diabetic.

Smoking is extremely dangerous if you have diabetes. Partaking in this vice will open the door to seriously negative health consequences. Smoking tends to cause resistance to insulin and increases your chances of becoming a diabetic, particular with type two.

TIP! Add a bit of vinegar to your dishes. Studies show that about half an ounce of vinegar, swallowed prior to a meal, can make your blood sugar rise slower than normal after the meal.

Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.

Sleep Apnea

Diabetes makes it much easier to acquire other health issues. A common condition you need to watch out for is sleep apnea. Sleep apnea is when you do not breathe as you should while you are sleeping. Unusual feelings of fatigue and exhaustion during the day can be a sign of sleep apnea.

Egg whites are one of the best foods you can eat for breakfast. Egg whites provide protein for energy, and limit calories while also being very low in fat. Try making an egg white omelet, or enjoying some scrambled egg whites alongside a slice of ham.

TIP! Don't be surprised when you find your blood sugar levels soaring directly after having very low glucose. This happens because your body is releasing hormones to tell your body to use more sugar than necessary.

If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. These tablets generally come in small containers that fit in a purse or pocket, and can quickly boost your blood glucose levels.

If someone is diagnosed with diabetes, it's important to start learning everything he can about his condition. By learning as much as possible they can ensure that they take the best care of themselves that they can. When a person takes responsibility for his or her diagnosis, he or she can feel empowered and take back his or her life.

If you are a hypoglycemia sufferer, be careful to not eat too much. While you must get enough sugar in your diet, too much can elevate your blood sugar and can negatively affect your body.

If you will be traveling, you should have your insulin at all times. Checking insulin in the baggage compartment of an airplane will not only subject it to extreme temperatures, but it will also be inaccessible to you, particularly if the bags are lost. When traveling, you can carry your insulin in a carry-on bag. If insulin is kept at regulated temperatures, it can last up to a month, even if unrefrigerated.

Deep Breathing

Keep your stress levels low. Diabetics may experience elevated blood glucose levels, especially when they feel upset or stressed. Relaxation techniques including meditation, yoga and deep breathing can reduce stress and help maintain proper blood glucose levels. Deep breathing exercises are particularly good to learn, because you can make use of them practically anywhere.

There are many easy ways to make the foods you love healthier. Diabetes should not keep you from eating what you like. All you need to do is discover new ways to cater these foods to your current dietary restrictions. There are a countless number of websites and cookbooks to find wonderful recipes geared towards people with diabetes.

Green tea may provide many benefits for those who deal with diabetes. Green tea can accelerate your metabolism and also rid your body of nasty toxins.

TIP! Get regular exercise. Exercise improves the way the human body handles glucose and insulin and helps to keep blood sugar stable.

You are not at fault for gestational diabetes. It is common and is virtually out of anybody's control. Keep your stress level low, and think positively about your baby and yourself.

Do not allow living with diabetes to become a complicated thing. Focus on the tips you've read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you're on your way to wellness.

Continue Reading...