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All food has a 'glycemic index' this is how much your blood sugar will be affected when you eat them. The lower the glycemic index, the better it is for you to eat!
Almonds are excellent for handling those hunger urges and won't upset any diabetic levels at all! Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Always keep some almonds handy around the house so you always have them when you're struck with the urge to snack.
Make your life easier and more organized by doing everything the same way every time. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Make your testing routine so you always remember to write your levels down in your log.
Add walnuts to your salad. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.
Sleep Apnea
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Think twice about getting a pedicure if you're diabetic. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods are also terrible for your blood sugar. Eat foods such as fresh veggies and fruit, fish, and lean meats.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. Try using the local school's jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
Gestational Diabetes
Remember to consult your physician if you're pregnant or if you think you have gestational diabetes. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
Diabetics should monitor their eating habits carefully. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. Large meals require large insulin injections while small meals require less. If you watch what you're eating, you can manage your blood glucose levels.
Keeping diabetes under control is about lifestyle management. Your chances of avoiding dangerous side effects from the potential debilitating condition are best when you lead the most normal lifestyle possible.
