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All food has a 'glycemic index' this is how much your blood sugar will be affected when you eat them. Look for lower GI ratings if you struggle with diabetes.
Diabetes is currently a very common disease. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Walnuts make an excellent and nutritious addition to any salad. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they're great for you to eat.
Use caution when having a pedicure if you have diabetes. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it's vital you are properly prepared in case one occurs. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Diabetes Medication
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. You can order diabetes medication or supplies on a monthly basis, so that you'll get your new shipment each month before your prescriptions run out.
Go to your doctor immediately if you notice anything wrong with your vision. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. These problems need to be given care because if they worsen, they can turn to blindness.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. By eating on a more regular basis, your blood sugar will be a lot more stable. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
A diagnosis of diabetes does not have to mean the end of the world. By implementing some of the ideas and recommendations offered here, you are on your way to effective management and eventual elimination of the disease.
