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The importance of regulating blood sugar is clear: stabilizing blood sugar can prevent lots of health problems, one of the most obvious being diabetes, which is often a result of years of unstable blood sugar. Fortunately, for most of us it is within our power to take control of our blood sugar levels by remaining active & making the right "food choices" and also by drinking chamomile tea.
Chamomile tea has long been prized for its ability to quiet & relax, making it a favored tea for bedtime, but now a recent study in the Journal of Agricultural & Food Chemistry shows chamomile may serve another purpose: regulating blood sugar.
At the University of Toyama in Japan & at the Institute of Grassland & Environmental Research in the United Kingdom, researchers studied the effect of chamomile tea on diabetic rats. Half of the rats got a dose of chamomile extract for three weeks. Another set of diabetic rats was given a traditional diet with no addition of chamomile.
The study observed that when chamomile was given to the rats, a lesser amount of glucose was turned in to sorbitol (a sugar alcohol). Excess sorbitol may cause destroy to kidneys, eyes & nerve cells. The enzymes primarily responsible for this sort of destroy in diabetics were also inhibited in the chamomile rats. The rats who were fed chamomile extract also showed an overall decrease in blood glucose compared to the other rats.
Chamomile tea's benefits are not only for those with diabetes. For diabetics, stabilizing blood sugar is crucial for lovely health, but the truth is even people without diabetes can benefit from maintaining normal blood sugar levels. Blood sugar swings are associated with fatigue, sugar cravings & insulin resistance, among other signs. Taking measures to regulate blood sugar can actually prevent the onset of diabetes in healthy individuals, & it will also help you feel more energetic & maintain a healthy weight.
The authors of the study stated there's a clear link between the every day consumption of chamomile tea & stopping the progression of diabetes & hyperglycemia. As usual there's those who say more research needs to be finished to select how effective this treatment can be, but to someone looking for a natural way of regulating blood sugar, the results of this study are over enough encouragement to start drinking chamomile tea.
Of coursework, if you are thinking about drinking chamomile tea solely to regulate your blood sugar, keep in mind it is a healthy addition to an overall lifestyle that naturally contributes to healthy blood sugar. Other steps which should be included in this lifestyle are regular exercise, eating balanced meals, avoiding refined foods & getting lots of sleep.
