Food Diary Week 9

I didn’t eat well this week. There was a lot of days where I didn’t eat meals on regular basis.

As a result for my wacky eating my glucose levels where all over the place.

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Food Diary Week 8

Well this week I tapered off the Mc Donnalds, still hit them up twice this week.

I also noticed that my carb intake was pretty heavy this week. Which could explain some of the high glucose levels that I’ve had last week.

Lets see how this week goes!

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Food Diary Week 7

Seven Weeks and Counting.

I can cheerfully say that I have made some smarter choices in my eating habits, with the exception of visiting Mc-Donald’s from time to time….but that is a guilty pleasure.

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