Making The Switch – Reducing Sodium

Well I have officially made the switch from plain salt to a salt substitute.

I LOVE my salt, I have always been a heavy salt eater. So it was hard for me to make the switch from regular salt to a substitute.

I have found that I can not tolerate things that are salted with traditional salt, as it is to bitter for me. I must admit at first the weird chemical taste of the sub was really hard to get use to, but now I find that I reach for it before the table salt. As an added bonus I have filled all of the salt containers in the house with the sub, and I dont think the family has even noticed.

I really recommend trying to switch. Its hard, but so worth it. I am not retaining the water that I use to, which is causing me to be more thirsty, but drinking water and other fluids is something that I typically didn’t do anyways.

Related articles

• Is Sea Salt Healthy? (brighthub.com)
• Another Way to Salt: Pecorino Romano The Cheesemonger (thekitchn.com)
• Government publishes guide to dealing with snow (telegraph.co.uk)
• What is Sea Salt? (brainz.org)
• A low salt diet healthy eating improve health. (blood-pressure-monitoring.org)
• Neti Pot: An Alternative Treatment for the Nose (brighthub.com)

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