Well this morning I started doing my Gentle Tai Chi again. After 6 weeks of not doing it I forgot how great of a work out this DVD actually is. I had a workout partner today which kept me motivated and focused. My competitive side came out, I had to out do them. So even though my arms, legs, and stomach...
Search This Blog
-----------------------------------------------------------------------------------------------------------------------------------------------------------------
Showing posts with label tai chi. Show all posts
Showing posts with label tai chi. Show all posts
Working Out….Again
Well this morning I started doing my Gentle Tai Chi again. After 6 weeks of not doing it I forgot how great of a work out this DVD actually is. I had a workout partner today which kept me motivated and focused. My competitive side came out, I had to out do them. So even though my arms, legs, and stomach...