HELLO CUPCAKE ITS ME

My Battle With Depression, Weight loss, and Diabetes

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Showing posts with label depressed. Show all posts
Showing posts with label depressed. Show all posts

Contents under pressure

For the last week and a half I have felt like I am under a ton of pressure. Not like stress or work related but emotional pressure. I have just had a ton of things land on me and cause me grief. I have fought with my family, gone to dark places in my mental health and so much more. Being bipolar and suffering from massive manic depression it can be a rollercoaster to say the least.
There are members of my family who don’t understand the mental anguish that they cause and if they do then they just don’t care which I think might even be worse.
But when I say that I am in a dark place it means that thoughts of hurting myself or suicide have come to mind. Thinking that ‘maybe if I just hurt myself, maybe then they’ll notice’ but that is really not good thinking and looking at that statement now that im not manic at the moment, I realize that its like drinking poison and hoping the other person dies. Its just not good for me to be that upset. I know I have blogged about being depressed and stuff like that at times, but its just something that I deal with daily. Yes I do take medication for it, but sometimes the meds lose out to the biologically illogical.

My one wish would be to make everyone understand how bad it can/does get, and that many times im not being a jerk its just that im having emotional overload and cant function correctly. I don’t know how else to put it. But really outside of being depressions bitch, I have been otherwise pretty well. No major health problems, which is always a good thing. I did a more kinda ‘in-depth’ video on YouTube about it. So if you want to see it head over to the channel. Anyways hope all is well with the rest of you :)

As Thanksgiving nears

Been doing some thinking over the last week or so. It feels like 2013 is going by so quickly, or at the very least that parts of it has. I look back over the last year and think of the great times that I had, and the horrible tragedies that have happened.

I lost my aunt, my dad, and my grandfather, but rekindled my relationship with my estranged brother.
I have been out of state twice, once for fun and once for a funeral. I have met some new people, and even had the possibility of having a relationship. I feel as if I have grown, yet staid the same. I feel so very old, but knowing that I am so very young. I find myself constantly looking to the past for comfort and to see where it is that I have been. Because of my constant depression and bipolarism I can not gage where I am going. But I have placed some hopeful goals in the foreseeable future. I am hoping that 2014 is much much better. There are a few things that I want to get out of 2014 that I know I wont accomplish in 2013 with they days ticking away.
I’m going to make a vow and try to uphold it for myself. I am going to make a series of jars, filled with wishes and undertakings that I want to do in 3, 6, and 12 week times. Im going to make a depression jar and feel it with what has bothered me for the year, and im going to make a jar for what has made me happy for the year. It is my hope and intent that at the end of the year the 3, 6, 12 jar is empty, that my depression jar is only a quart full, and that my happy jar is over flowing.

I have been looking at the positives of my life lately and trying to see the good, but it seems like all I want to do is withdraw from the world with those few select people and call it good. But I cant. I know I can not just shut the door and keep the whole lf the world away from me. I must resolve to make change as I can, and not get my hopes up to high, but high enough to possibly see the horizon. So this Thanksgiving, as you sit with your loved ones, really take stock of your life, your friends, and your dreams, accomplishments, and pitfalls. See where you can change and correct, and where you can grow and enjoy more.

Again…

They say a picture is worth a thousand words. If this is true then what does this picture say about me and my current mood.

I am have been feeling like I’m constantly lost, or without purpose and direction. I feel trapped in my life, with no where to turn.
I am constantly depressed and feeling low. I just don’t know anymore.

I’ve toyed with the idea of just running away, but well my obligations to my pets keep me at bay. I love my 2 cats and my 2 rats. Even when I'm at my worse they give me something to fixate over, and help to draw my attention away from what bothers me, even if for a moment.

I am happy that I have been accepted for beta testing products as of late though, so that has taken some of my depression away. But it just seems like night time is the worse for me. I use to find comfort in the dark, and even courted it in my youth. But now it’s the long hours before bed that seem to etch themselves upon my mind that really drives me crazy.

I honestly feel like I did back in 2007 – 2008 when I was super depressed, sick, and dying. Where I would spend countless hours, a prisoner in my own house, locked away in my room, with the smell of death and sick in the air. When I was rotting away in my bed in intolerable heat, and agony just wish for release, listening to the voices in my head and in the dark whisper to me that I was dying, and me not caring. You wouldn’t think that a year would warp someone so profoundly but I feel that it truly has.

I truly wonder if people actually care, or are so programmed by society and political correctiveness that they automatically spew out sentiments of concern and well wishes, and go through the motions of patting you on the back, telling you that it is ok, that they are there for you, that everything will get better…yet where are they when you look around and see nothing but dust and clutter? I know that they mean well…but meaning well and being there in actions are different things.
You can convict that you are there for someone one but when the actions come forth and it is time for you to be there, then you lack the actions of your convictions. I am a firm believer of say and do what you mean. If you are going to be there for someone then be there for them. There is no set time limit. When you say that you are there for them that means that if they need you at 1:00am then you are there by 1:01am, regardless of what is going on in your life.
You have made the verbal pact that you are there for them, no one forced the words from your mouth. You should honor them.

Everyone gets caught up in life from time to time, but you need to be there for those that you said you would be there for at least 99% of the time. You may be wondering or thinking that I am off topic, but sadly the aforementioned words are tied together. You see, I have what some would consider a ‘supportive group of friends’, however, they never seem to be around when I need them. Don’t get me wrong, I love each and every one of them. However, I just feel abandoned 99.9% of the time.

I see them post pictures and updates of things that they are doing, social engagements that I could have been part of, but never once was a thought ever given to me, or an invitation extended. I am not all brooding and self loathing when with them, if anything I go above and beyond to be happy, jubilant, and comical in hopes that they would include me more. But I know, I'm a 3rd wheel, an added expense to an already taxing endeavor.
So here I sit. Day after day, week after week, month after month. A specter of my former self. A shell of what humanity use to be. A memory in the afterthought of the collective mind. A whisper forgotten on the winds of time.

Have you ever....

Have you ever just had that feeling that you are drowning and that nothing you do can or will make that feeling go away?
No matter how much you do, no matter how much you say, it just feels like every step forward takes you five steps back. I'm really starting to feel that way right now, and I don't like it.

I try my hardest to be a good person, and I try to do the right thing but, it only seems like it backfires and just blows up in my face. I'm constantly struggling with money issues, and I just don't know when or where there's ever going to be a break.  I just wish I knew what to do to change my situation. And it's not like I ask for much, I just want things to go a little smoother than what they do.

One of the things I really try to do, is just focus on all the positive in my life. And although I really want to do is just be happy, make my jewelry, and hang out with my friends from time to time. But apparently that's way too much to ask of the universe. I have been hanging out with my friends more which is been really good for me, and they've really enjoyed it that I've been around more. But it just feels like such a struggle in my day-to-day life. I don't always want to bombard them with the crap that's going on in my life. But it just feels like there's no one else to talk to you a lot of times. And going to counseling just really doesn't seem to help.  I'm going in and my counselor asks me how I'm doing... but that really doesn't cover the scope of how I actually AM.

I don't know I just need to connect with my higher power apparently, and see what the universe has in store for me and if anything good or new can come of it.

Time keeps on ticking by

Typically I use to love the night time. But it seems as of late that I have come to loath the hours between 6pm and 2am (or whenever I happen to pass out).
I am just racking my mind over every little thing that happens to pop into it. I feel like there is something that is missing from my life, and I don’t know what it is. I know that this is a reoccurring theme the last month or so, but its so weird that I have this lingering ‘Sword of Damocles’ over my head.

I feel like no matter what I try to do that its not good enough, and that I'm being pulled in 12 different directions. I really just need to get away from my life for at least a week or so. But doing that would require having money, and well, I just don’t have that available to me. There are changes that I need to implement in my life and I don’t know where to start or if its just that hallow feeling that I have and the ‘need’ to fill it.

I don’t know….

Reaching out…and not being there!

So sometimes I go through periods where I absolutely freeze up and just need someone to talk me down and help me get shit figured out. Today was one of those days.

Since having become bipolar, I find that there are times where I just freeze and get overloaded with information and need help processing things which can lead to me becoming temporarily super dependent and when I am reaching out trying to find that help to get me out of that situation and I can not find help or make contact, then I begin to have a panic/anxiety attack which then makes everything 100% worse.

I hate this about myself but well it is something that I am learning to live with. The person that I typically reach out for is my sister because 9 times out of 10 she is the one who is closest and the one who typically always helps. Well today when I had my moment and needed her, she wasn’t there to help me. I called 5 times, I called her work, sent her text messages and everything and nothing. It was when I was about to really break down that she finally called me, sporting full attitude at the fact that I was pissed off that she wasn’t answering her phone. Most people would say “well maybe she was busy” or “maybe she didn’t hear the phone” or “maybe she was out of service area”…all fine and true IF I didn’t know her coverage better than what I do.

You see she decided to go out with a friend. I know that for the most part she is 98% covered with cell signal, or at least enough to send/receive texts. THIS is what was really beginning to piss me off and cause me to really panic. To top it all off, I had my niece with me. Which I began to think (in my bipolar delusion) ‘wtf am I ever going to do if I need to get a hold of her and she wont answer her damn phone and I have to take my niece to the hospital’?

So finally when she did call back, and like I said, sporting major attitude about having to do so, I told her never mind that I didn’t need her anymore that I was having as she calls them “one of my moments” not to bother calling back, which set off the rage part of the bipolar. Thankfully my niece was there to help me regain composure but if she hadn’t been there I probably would have been on the side of the road crying my eyes out. I hate that about myself…I hate that feeling of hopelessness, and having and needing that level of dependency on someone or something to help bring things back into focus.

I know that I am 32yrs old and should be able to take care of myself, but it is hard to do when you are going into melt down mode and you just need that other person to pull you in, when you are in sensory overload.

Sometimes Music Helps

So the last few days I’ve been really upset because I just feel like I haven’t had a voice, and whenever I do say something that I am chastised for doing so.

Since going back to mental health and working through some things, I’ve been told time and time again that I need not bottle things up and to let those around me know and understand how I feel.
So I tried doing that a few days ago when it was brought to my attention that there was going to be a visit from a family member that both myself and my sister haven’t seen in a while, and that we were going to go to my moms house to meet up with our aunt from back east, and that she may want to come back and visit with us here in Washington for a few days. Well as many of you might know, I have issues with my mother, and have a fear that she will find where we live and just randomly show up and not leave and cause a ton of problems how she has in the past. And its my fear that when we go to my moms house and if my aunt wants to come back with us, that my mom would leech the opportunity to come along with her, thus finding where we live.

When I brought this to my sisters attention, she attacked me by saying that she didn’t care that she wanted to go see our aunt, and that she didn’t want me to come if I was going to be “negative”. I don’t see how me having a general concern and not wanting her (my mom) to come here to Washington, that she’ll just randomly show up and cause a shit ton of trouble for both me and my sister.

You see, the last 2 or 3 times we tired letting her visit us, she would show up unannounced because her and her boyfriend would be fighting and she would ask to stay and promise not to go back and what have you. The last time this happened was right before we left California and moved here. She came to stay with us, after we told her that we were moving that she could only stay with us for a very short period of time.
She went around to our neighbors, of whom we really didn’t even talk to, despite the fact that we had lived in that place for 4 or 5 years, and began talking shit to them about us, and putting all of our business out there. Now we live in a very small tightknit community, and my sister owns a Day Care. That is all that we would need is for my mom to weasel her way up here, somehow anchor herself here, and then start talking shit to people whenever she got pissed off at me or my sister.

I know that I should just probably shut up and let my sister f**k herself over, but it was my original intentions to move away from California and all the drama of my sister, and her at the time boyfriend. She is the one who latched on to me and moved up here. I had everything worked out so that when I got up here I would have a job and a place to live, but that all changed when the people who where going to put me up and hire me found out that she was coming along too.

So for the last 3 days I’ve been really upset and angry and stressed out about the possibility of my mother wanting to come to Washington if my aunt decides that she wants to come visit us. I’ve found that when I am starting to spiral to far out of control and into depression and my bipolar takes hold of me, that if I switch on some music that it helps me calm down and not focus on things as much. It still really bothers me though that I can not express myself to her (my sister) or others without them totally blowing up at me and getting pissed off at me because I decided not to bottle it up. So I’m damned if I do and damned if I don’t!

What would you do if you were me?

Anxiety in the United States

If you’re like most people, chances are you have a hard time not worrying, at least some of the time. Whether you’re preoccupied with small stuff or you can’t shake the sensation that you’ve left the stove on or the door unlocked when you leave the house, worrying comes in all shapes and sizes. But when it comes to being anxious about things in life, there’s a difference between having a bit of a worrywart streak to having full blown anxiety. Even if you’re not a worrier yourself, chances are you have a friend, family member, or even coworker who struggles with heightened levels of anxiousness—in fact, the US has the highest proportion of chronically anxious people out of any other nation in the world. Despite the fact that, statistically, life in the US should be generally “easier” than life in a majority of other nations, we still worry in much higher numbers than nations whose lives are statistically more difficult. Anxiety can be difficult to recognize, tricky to diagnose, and hard to come to terms with. But despite this, once it’s been diagnosed, anxiety is one of the easiest mental disorders to treat. So why do so many people in the US still suffer from anxiety? The following infographic takes a look at our anxiety epidemic, as well as what treatment can look like.

Anxiety Infographic

Originally found on : http://www.onlinepsychologydegree.net/anxiety-in-usa

For those bullied and for those who suffer

To This Day Project by Shane Koyczan

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=ltun92DfnPY]

Hello Cupcake It’s Me makes no claims to this original content created by Shane Koyczan.

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