What the hell just happened?

So today has been really interesting and at writing this I realize its been a minute since Ive updated. Sorry about that. I have been torn in different directions and doing a lot of YouTube videos when I should be writing more here.

So over the last week or so I have really been trying to clean up my house and make it look less like a bomb went off and more like a "bachelor pad." In summer of 2016 I took a trip to California, and was gone for about 3 weeks. During that time my sister and niece redid my bedroom, and cleaned my kitchen and a few other areas of my house.
It was a total shock to me to see that they had done it. So they laid out the foundation for what I had been trying to do for the longest time.
So today when I got up, I began my cleaning. And I turned on music and began to kind of zone out. Then out of the blue ALL THE EMOTIONS hit me. I was like "seriously are you fucking with me right now?"

I spent 30mins maybe more just crying. Not any reason that I could really think of other than stirring up negative energies from cleaning my house. I know it sounds weird, but I am a believer that energies and things like that can hold onto items and when you disturb it, it takes to the air like dust.
Then to top it off, I came across a notebook that had suicide letters in them from a few years ago. I wrote letters to each of the people who I thought were going to miss me the most at the time. I did it just to get shit off my chest, but incase things got really bad it was a system I had in place as my final parting words.

So yeah to say its been an emotional day, is to discredit the shit storm it really was. I feel better right now But am planning on doing  a video here in a little bit which may rip the scab off and cause me to start crying again, but I know tht there are those of you who prefer the blog verses the video format but I just want to get it out in both areas so that regardless if you read about it or watch it, hopefully it can and will help someone.

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Holidays are tough

You know, I understand depression and that feeling of being utterly alone and the dark thoughts that creep into ones head. In the past I have self medicated and done everything from shutting down and sleeping to actively pushing people away. It is hard at times, and it is so easy to just give in to the feeling of "oh well no one will miss me, my life sucks". But allowing yourself to swim and drown in that pool of despair is never going to change things or put you on the right path.

I have even in my darkest of times put my issues aside and tried to help others with their problems. Because helping others, in away helped me. I have a lot of friends and family for that matter, who suffer from an array of mental issues. I am always trying to tell them or reach out to them, to let them know im there for them. When you are in the cocoon of self loathing and manic, you cant see the hand that is reaching for you. And even if you are able to, most times you wont reach for it because you dont want to seem weak. Yet posting about it on social media helps alleviate some of that internal suffering if not for just a fleeting moment.

Sometimes the simplest things can set your depression off. You dont live day to day any more you live moment to moment, because you dont know what will happen in the next 20 minutes. I know for you who dont have depression you are probably thinking, well we all do. But when you watch the clock tick by hour after hour, barely hanging on to what sanity you have left, a day can feel like an eternity. Sure you can take medications to dull your pain and make you pesudo numb, but sometimes even then those dont help.

They only make things worse. As someone who depression is an old friend, I know how bad things can and do get. I know how heavy the world is, and how unfair it is. At how spirit crushingly messed up it is and can be. But really YOU are the only one who can reach out for help. YOU are the only one who can make steps into finding happiness again, even though you dont know what happiness is any more. Just know that whenever you are down. There are people who will take the time to listen to you and help you and guide you. Suicide is never the answer. It is a seductive bitch, who will promise you everything that you "need/want" at the time, a way out....but when you make the move to end the pain, you only cause it.

You dont end it. You cause years of pain for those who were always right there. Those who loved you, but you were to deaf and blinded by the insurmountable amount of suffering and pain that you were in.You leave a legacy of sorrow for your loved ones. Because they wont see you for your illness, they will see you for the person that they loved. For the person that they can no longer see, touch, or feel. People are there for you, even when it seems like no one is. Reaching out isnt weak. It isnt an admission of cowardness, or being "gay" because you are showing your feelings.

Here is a number to call just to have some outside 3rd party to talk to 1-800-273-Talk(8255)

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Don't Let Diabetes Control You, Control Your Diabetes

Diabetes is affected by much more than the prescription you are given; your lifestyle plays a huge part. Use the tips below to give you an extra weapon in order to wage a winning war against this cruel and determined disease.

A great tip to use to keep in control of diabetes is to live life in a orderly fashion. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Make sure you routinely do everything you're supposed to when testing.

These days, diabetes is much more common. Don't allow managing your diabetes to cause stress or shame in your life.

Add walnuts to your salad to make it even more nutritious. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!

Sleep Apnea

If you've been diagnosed with diabetes, it's important that you get tested for sleep apnea. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.

Add more fibers to your diet to reduce the risks of getting diabetes. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.

If you are hypoglycemic, you should always have gum or some other type of sugary food handy. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.

You can save a ton of money on prescriptions if you switch to an online pharmacy. These services can deliver the medicine to your house every month, so that you do not forget.

You need to know a large amount of information about how to live with diabetes in a healthy manner. You want to know all that you can so that you can limit the effects of diabetes. Try the tips in this article and work hard to live a safe and healthy lifestyle.

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How To Treat And Possibly Reverse Your Diabetes

Diabetes is a medical condition that has become more common throughout the world. More and more people are diagnosed every day. Whatever form of diabetes you may be dealing with, this guide can aid you in changing your lifestyle to help manage you illness effectively in order to prevent it from damaging you further.

Check all the foods you eat for the "glycemic index", which is a number that shows you exactly how your blood sugar levels will be affected. Diabetics should always look for foods with the lowest possible GI number.

Managing your everyday life in an orderly and consistent manner can make it flow with more ease. One example of this might be putting your meter in a special place every time you are done using it, so that you don't have trouble finding it next time you need to test. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.

If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. You do not have to forget sweets completely. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. Make room for sweets by removing the same amount of carbohydrates away from your meals.

Corn Syrup

This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as "glucose" or "fructose."

If you're not sure how you can afford your diabetes medications, try looking at online pharmacies. You can order diabetes medication or supplies on a monthly basis, so that you'll get your new shipment each month before your prescriptions run out.

You should have the ability to identify which foods are high in the glycemic index, which quickly elevates your blood sugar. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Foods that have been overly processed can wreak havoc on blood sugar levels. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.

Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.

Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.

Being diagnosed with diabetes doesn't mean your life is over as you know it. In utilizing this advice you can get better and be amongst those who have defeated diabetes.

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Ideas To Help You Manage Your Diabetes

You may be stressed and uncomfortable when managing diabetes. The only way you will know how to control your diabetes is if you are well-educated on the topic. Read on to learn some great methods for fighting off the symptoms of diabetes.

All food has a 'glycemic index' this is how much your blood sugar will be affected when you eat them. Having a low GI number is important if you are trying to manage your diabetes.

It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. It is possible for your child to live a good life due to the fact that a large number of medications are available that make it simple to manage diabetes. Currently, the earth's oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!

There are millions of diabetics in this world. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.

Add walnuts to your salad to make it even more nutritious. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.

Sleep Apnea

If you've been diagnosed with diabetes, it's important that you get tested for sleep apnea. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.

When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.

Switching to a diet that is high in fiber can lower your risk of developing diabetes. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.

If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is especially true if you have not eaten breakfast, as your body is craving sugar.

As you can see from the information in this article, there is a lot of helpful advice to help you cope with your diabetes and make your life better and more fulfilling. Keep in mind that the information in this article is only a portion of what you can learn, so keep on the lookout for more information you can learn regarding managing your diabetes.

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What Are The Symptoms And Signs Of Diabetes?

Managing diabetes could be creating a great deal of stress and hardship for you. Living with diabetes takes a lot of dedication to educating yourself properly so you can relieve your symptoms. Advice, like what follows, is just what you need to get started.

Although childhood diabetes is uncommon, effective treatments are available. If your child has been diagnosed, you can get through it! The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. Today, the oldest diabetic in the world is age ninety, and he has been around for all of the developments in the treatment of diabetes.

There are millions of diabetics in this world. Don't allow managing your diabetes to cause stress or shame in your life.

Put some walnuts in your salad to add some extra nutrition. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!

Sleep Apnea

If you are suffering from diabetes you should test yourself for sleep apnea. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.

Many items on store shelves have this ingredient, so make sure you're choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. If you are Canadian, this ingredient is known as "glucose/fructose."

Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is especially true if you have not eaten breakfast, as your body is craving sugar.

Gestational Diabetes

If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you don't control gestational diabetes, not only your health, but your baby's health, is in jeopardy. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.

Don't blame yourself for being inflicted with gestational diabetes. It occurs often, and is not something you can control. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself.

You can make changes to your favorite foods to make them work with your diabetes. For most, the restrictive diet that is necessary to control diabetes is the most difficult part of dealing with the disorder. They believe that they must eliminate their favorite foods from their diet. Others will ignore the diet restrictions and still consume their favorite foods. The better way is to alter the recipes for your favorite foods to make them acceptable. You can easily make many foods more diabetes-friendly by switching out problem ingredients.

Information is the key to dealing with any affliction, especially with diabetes. Having learned some great tips you can implement, now the onus is on you to start applying them. Remember that the information laid out here is just a bit of the information available, so keep learning all you can about managing your diabetes.

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Don't Let Diabetes Take Over Your Life - Follow This Excellent Advice

It is not easy to change to a new lifestyle. Changing certain habits is a necessity if you have been diagnosed with diabetes. Use some of powerful advice in the article below to make it easier to do what is best for your health.

Foods have a "glycemic index" number which says how much they will affect blood sugar based on what is in them. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.

If you are a diabetic, you have to learn to snack in a healthy fashion. You don't need to eliminate sweets entirely. When you can effectively manage your blood glucose levels, you shouldn't worry to much about sneaking in the occasional sweet treat. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.

Put some walnuts in your salad to add some extra nutrition. They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.

A pedicure can be dangerous if you have diabetes. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.

Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. Many of these stores have discount auto-ship programs, so that you won't be without your diabetes supplies.

Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. This includes fruit juices and foods like bread, cereal and pasta. In addition, these processed foods are bad on your blood sugar. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.

If you think you might have gestational diabetes, let your doctor know. When you make the choice not to control such a powerful sickness, you are making the choice to no longer control your life and are putting your unborn child in serious danger. You might even have to take medication and change your diet significantly.

Unless you're told otherwise by your doctor, take the fast-acting insulin one to 15 minutes prior to eating. This type of insulin is only effective if taken at the proper time and dosage for each person.

In rare instances, some types of diabetes can be cured. The changes you must make in your life need to be for the rest of your life. The above advice will provide you some assistance, but it can't be completely depended on to solve all your problems. You must now make a few efforts to face the challenges of your condition.

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Need Advice On Diabetes? Read These Tips!

Many people are finding new ways to manage their diabetes efficiently. Many diabetics, however, know only a little about their condition. Take a look at the solid information below to keep diabetes under control, and live a healthier life.

All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. Select foods with a low glycemic index.

For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.

If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! So many people have diabetes nowadays that modern treatment has the capacity to let your kid live as many years as the rest of us. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.

Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.

If you get hypoglycemia, it's absolutely crucial you have gum or some type of sugary food always available to you. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is particularly true if you didn't eat breakfast, as it can cause your body to crave sugar.

Blood Sugar

Know which foods have high GI values and can spike your blood sugar when ingested. Some of these high glycemic foods include cereal, pastas, breads, and juice. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. Fresh produce, fish, and lean meats should be your main focus.

You can have a large impact on your health as a diabetic! However, keep in mind that you can't benefit from this advice unless you put it to use, so get started immediately to see results as soon as possible.

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Get A Second Opinion When You Receive A Diagnosis Of Diabetes

Testing your blood sugar every day is not the only thing that people with diabetes are scared of. Results of diabetes, such as blindness or diabetic retinopathy, are what really scare people. Do whatever you can to prevent your diabetes from progressing that far. Managing diabetes is not easy, but it's possible and can effectively eliminate the need for medication.

Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. The lower a food's GI number is, the safer it is for a diabetic to consume.

Many people suffer from diabetes. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.

If you're diabetic, you must learn to indulge healthily. You do not have to totally stop eating sweet foods. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.

If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.

Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. Online pharmacies will also allow you to get monthly deliveries. This way you'll always have the diabetes medications you need.

Blood Sugar

You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Foods like desserts, pasta and breads can all raise your blood sugar levels. Processed foods are bad for your blood glucose levels. You should snack on lean meats and fruits and vegetables instead.

There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.

Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. If you don't act proactively, you are putting your health, as well as the health of your child, at risk. Your doctor can advise you on how to eat and if you need any medication.

As the introduction of this article mentioned, it's the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you've learned here to ensure that you're never a victim of these nasty complications.

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Diabetes Tips You Can't Afford To Ignore

Living through diabetes may be a terrifying aspect at first, but in time it becomes something you adjust to. However, here is a guide to help you understand how diabetes affects you and what you can do in order to better manage the symptoms. This article will provide you with more information about living a healthy life as a diabetic.

You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Try different foods and recipes so that you don't get bored.

Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Don't stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. When testing, keep track of it as a routine so that you don't forget any steps. Also, try to jot down your numbers.

Walnuts can make a nutritious and tasty addition to a salad. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that's not enough, they amp up your energy levels and taste fantastic, too!

You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. Sometimes they will even deliver for you each month.

Blood Sugar

You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Foods that have been overly processed can wreak havoc on blood sugar levels. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.

Although lots of additional knowledge can assist you in managing diabetes, the tips you've just read are certain to help you. Perhaps you are even thinking of how you can put some of the advice to work for you already. Try them today to see how much better your life can be.

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How To Avoid The Complications Of Diabetes

It can be very hard to change your lifestyle, after you have been set in your ways for so many years. But, if you have been diagnosed with this disease, change is imperative. If you do not live according to your disease, you could suffer tremendously. The following are several great ideas for managing your diabetes.

Tests have assigned a number to foods, depending on how much they increase blood sugar levels. As a diabetic, you want to eat the foods with a low glycemic index most often.

For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Keep a bowl by the couch so you can grab some for a snack while you watch TV.

Walnuts make an excellent and nutritious addition to any salad. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.

Remember that diabetics must be extremely cautious when having a pedicure. Diabetics are sensitive to infection. So, you should be careful if there's a cut or puncture there.

Fructose Corn Syrup

Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. In Canada, high fructose corn syrup appears as "glucose/fructose".

If you consume more foods that are high in fiber, your chance of diabetes will decline. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.

Sometimes, certain kinds of diabetes have a cure. When you have been diagnosed with diabetes, it is important to remember that the changes you make will need to be followed for the rest of your life. Consider reading this article as a starting point for a healthier daily life. The rest must be done by you.

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Control Your Diabetes With These Tips

If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting? Below, you will read some expert tips to help you deal with your diabetes.

Check the glycemic index to determine how much different foods will affect your blood sugar level. The lower a food's GI number is, the safer it is for a diabetic to consume.

Although childhood diabetes is uncommon, effective treatments are available. If your child has been diagnosed, you can get through it! Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. There is a person that is in his 90s that has lived with diabetes his entire life, which was before the advances in medicine that can properly treat diabetes.

You will ensure your life will be easier to deal with if you stay organized. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Come up with a routine for taking the test, this way you will not forget each step and also you won't forget to keep a written track in your log of the level you are on.

In modern times, you can find diabetics anywhere. When you don't force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.

If you suffer from diabetes, proceed with caution when receiving a pedicure. You are more prone to getting a foot infection if you're diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.

There's a lot of knowledge to acquire on how to live well with diabetes. Do not let it overwhelm you or ruin your life. Use the information that has been provided here and that dark cloud will soon float away.

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Discover Techniques For Successful Managing Your Diabetes

These days, many people are finding out they can better manage their diabetes. A lot of people do not have the knowledge that they need to manage their diabetes. Take a look at the solid information below to keep diabetes under control, and live a healthier life.

All food has a 'glycemic index' this is how much your blood sugar will be affected when you eat them. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.

Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Almonds are a high protein snack that can improve diabetes and prevent heart disease.

Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try to mix it up to keep your mouth interested!

Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.

You have to carefully choose the food you eat if you suffer from diabetes. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Larger meals will require larger insulin injections, while smaller meals require less. If you watch your meals, you can actively manage your glucose levels.

Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.

Now that you've read this article and have the tools you need to take control of your health, feel confident that you're ready to do it! Keep in mind that these tips will only be relevant if you use as many of them as possible, and therefore you ought to start today to see prompt results.

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Do Not Let Diabetes Get You Down. Use These Tips!

If you're suffering from diabetes, do you know the foods you should be eating, the amount of exercise you should be getting, and how much sleep you should be receiving? The following article provides you with some sound advice for your diabetes management program.

It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.

Take the stress out of diabetes management by developing more consistent habits. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. When testing, keep track of it as a routine so that you don't forget any steps. Also, try to jot down your numbers.

Sleep Apnea

Get tested for sleep apnea if you suffer from diabetes. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.

Switch to a diet high in fiber in order to lower your risk of developing diabetes. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don't.

Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods can also have a very detrimental effect on your blood sugar. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.

There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.

If you're a diabetic and you're experiencing problems related to your vision, see to it that you consult your doctor. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. You will need to take care of these issues because you may become blind.

If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.

There are many pieces of information that can help you in your battle against diabetes. Do not let it overwhelm you or ruin your life. Apply what you now know so that you can start cracking up those clouds.

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Manage Your Diabetes Better With These Tips

Managing diabetes requires hard work and research. You may have to change your whole lifestyle, and carefully monitor your blood sugar and insulin levels. Though diabetes is a difficult disease to deal with, there are many different ways of coping. Here are some strategies and suggestions that you can use to manage and stay healthy while you deal with diabetes.

Foods have a "glycemic index" number which says how much they will affect blood sugar based on what is in them. The lower the glycemic index, the better it is for you to eat!

If you do the same thing every time, your life will be more organized and easier. Place your insulin meter in the same location all of the time to ensure you can find it easier. Get into a routine every day to do the test and then record the levels into your log.

You will see diabetics every day and not know it. Don't allow managing your diabetes to cause stress or shame in your life.

You'll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. It can also be labeled "glucose/fructose".

You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.

If you are hypoglycemic, you should always have gum or some other type of sugary food handy. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.

Blood Sugar

You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Processed foods also have a very bad effect on your blood sugar. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.

You have to take very, very good care of your health, and you have to constantly focus on your diet. It will be easier to live with diabetes with advice from this article. Stop struggling with your diabetes, and start doing your best to make treating it a regular part of your life.

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Don't Be The Disease: Managing Your Diabetes

Diabetes can be a difficult ailment to deal with. It requires a drastic change in diet and extensive care and maintenance. Although diabetes is always challenging, there are ways to effectively cope with it. Read this article to get started and find out more about how you can manage your diabetes.

Take the stress out of diabetes management by developing more consistent habits. Keep your insulin close to you and store it in the same spot every night. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.

Find healthy ways to indulge if you have diabetes. It is probably not necessary for you to ban sweets altogether. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.

If you want to add a nutritious touch to your salad, throw in some walnuts! These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. They taste great and boost your energy, and if that's not enough, they contain omega-3, minerals, vitamins and antioxidants.

It's crucial that diabetics get tested for sleep apnea right away. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.

Think twice about getting a pedicure if you're diabetic. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.

Insulin Injections

Watch the foods you eat if you are diabetic. Foods change blood sugar levels differently in different people, so it's up to you to keep track of how foods affect you. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. If you watch your meals, you can actively manage your glucose levels.

Don't worry if your high blood sugar raises directly after having a type of low glucose reaction. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.

Give yourself a constant reminder of why taking care of your diabetes is so important. Consider the activities that make you happy, the things that prevent you from doing them, and the steps you can take to change that. Let your love of these things keep you motivated to manage your diabetes.

You will have to take care of yourself and pay attention to what your body is telling you. While diabetes may be a challenge to deal with, the advice found here can make it less so. Incorporate diabetes treatments into your life and live with the condition more easily.

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Tips For Improving Your Health And Controlling Diabetes

The diagnosis of diabetes can be rather frightening, but with the right advice, you will be able to successfully manage your condition. You will find advice in this piece that will show you how to manage your health.

You can eat some almonds if you are hungry. This will not affect your sugar levels. They'll provide your body with important nutrients that it needs, like fiber and protein. Always keep some almonds handy around the house so you always have them when you're struck with the urge to snack.

Managing your everyday life in an orderly and consistent manner can make it flow with more ease. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Get into a routine every day to do the test and then record the levels into your log.

To make a salad even healthier, add walnuts! They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!

Sleep Apnea

If you suffer from diabetes, consider getting checked for sleep apnea. If sleep apnea is diagnosed and treated quickly, it won't have a chance to negatively affect your health.

There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. Can goods can make inexpensive weights, as do bags filled with heavy items and chin-ups can be performed on your local park's jungle gym.

Be sure to call and schedule a doctor's appointment if you are having issues with your eyesight. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. It's vital you take care of these problems because it's always a possibility that this could cause blindness.

Glucose Levels

If you are a diabetic, you need to carefully watch what you eat. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.

As mentioned, diabetes is frightening only when you have no information to help you cope with it. If you use this article's advice, you will be able to manage your condition and improve your health.

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Diabetes Does Not Have To Slow You Down!

If you, or somebody you care about, is facing a diagnosis of diabetes, knowledge is your most valuable tool. Look through the tips included below to discover how you can combat this serious disease. Failure to start implementing changes in your health will result in serious ramifications with your diabetes.

Glycemic Index

The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. As a diabetic, you want to eat the foods with a low glycemic index most often.

There are millions of diabetics in this world. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.

If you are a diabetic, you need to learn how to indulge on food in a healthy way. You probably need not shun sweets entirely. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.

Give yourself a scrumptious health boost by adding walnuts to your salads. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. In addition to this, you'll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!

Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. Watch out for "glucose/fructose" too; this is the Canadian term for the same ingredient.

Blood Sugar

Know which foods have high GI values and can spike your blood sugar when ingested. For instance, bread, cereal, pasta or juices have a very high glycemic index. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.

Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.

Don't worry if your high blood sugar raises directly after having a type of low glucose reaction. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. Keep checking your sugar levels and learn to adjust the quantity of food you need.

Information will always give you the best chance of winning any battle, and that's especially true when dealing with something as dangerous and as unpredictable as diabetes. What you've just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don't waste time; get started today.

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Read These Top Tips For Dealing With Diabetes

Information is your ally when it comes to diabetes. This article contains valuable information to aid you in dealing with your diabetes. You will run into more serious issues later if changes aren't made from the beginning.

Glycemic Index

The glycemic index of foods indicates how much the food item can affect glucose levels. As a diabetic, you want to eat the foods with a low glycemic index most often.

Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Keep some near the computer so you can munch on them while you work.

Simplify your life by developing your own daily diabetes routine. Place your insulin meter in the same location all of the time to ensure you can find it easier. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don't skip any.

Try making a salad with walnuts. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.

If you consume more foods that are high in fiber, your chance of diabetes will decline. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.

If you get hypoglycemia, it's absolutely crucial you have gum or some type of sugary food always available to you. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.

Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. Eating small healthy meals, several times a day, will keep your blood sugar stable. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.

Information will always give you the best chance of winning any battle, and that's especially true when dealing with something as dangerous and as unpredictable as diabetes. What you've just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don't waste time; get started today.

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Keep A Running Record Of Blood Sugar Levels With Your Blood Meter

If you have diabetes, you should know things like how much sleep you should get, what to eat, and how much you need to exercise. Use these tips and you'll be armed and ready to deal with your diabetes.

Almonds are full of protein and can help regulate the release of glucose. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.

You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Change it up often to give your mouth a treat.

Diabetes has increasingly become more prevalent in our society. Don't allow managing your diabetes to cause stress or shame in your life.

Think twice about getting a pedicure if you're diabetic. It is easy for a diabetic to get a grave foot infection, so it is necessary to be careful when dealing with your feet.

Lower your diabetes risk by eating a diet high in fiber. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.

Online pharmacies can be a lot cheaper than a physical location for diabetic medication. You can usually set up a regular delivery schedule, so that you can't forget to order it.

Go see a professional if you are expecting a baby and think you could have diabetes. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm's way, but your baby's health as well. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.

Healthy Lifestyle

There are a lot of things you need to know if you want to maintain a healthy lifestyle with diabetes. It has the potential to be a big weight on your shoulders. Try the tips in this article and work hard to live a safe and healthy lifestyle.

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