Posts
Blood Glucose Levels
Exercise can help lower and control blood sugar levels within your body. A combination of resistance exercises and aerobic work outs will produce optimum results.
TIP! Don't get alarmed if your blood sugar rises right after a treatment for low glucose reaction. This happens because your body is releasing hormones to tell your body to use more sugar than necessary.
If you have eye disease associated with diabetes, you must control blood glucose levels. The condition of your eyesight might worsen at first, but it will improve over time. Properly controlling your blood glucose levels can slow down the advancement of diabetic eye conditions.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
The diagnosis of diabetes is nothing to overreact about; your doctor can help you find the ways to make the changes you need to live a happy healthy life. You will still be able to live life in a way you see fit, but it will require paying close attention to the information that others are willing to offer.
You don't have to join a gym to work out; walk at the park or take a jog around your block. Do some chin ups at the playground or when you are at home lift some canned goods.
TIP! While gestational diabetes typically goes way post-birth, you must stil have your glucose checked periodically. Many women believe that once they are no longer pregnant, they will not continue to have problems with their blood sugar; that is not always the case.
If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. These tablets generally come in small containers that fit in a purse or pocket, and can quickly boost your blood glucose levels.
Call your doctor right away if you notice any changes in your vision as a diabetic. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. If you do not address these problems with your physician, they might result in more serious conditions, including blindness.
Keep meal schedules consistent. If you skip a meal or wait too long, your sugar level will be dangerously out of control. This extra glucose, on top of the already-high glucose associated with type 2 diabetes, can cause blood sugar levels to become dangerously high.
Diabetics who smoke need to try and quit. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. Your doctor can help you if you are unable to quit on your own.
TIP! You must educate yourself on healthy indulgences if you are a diabetic. It might not be essential that you give up sweets completely.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. One example of this might be putting your meter in a special place every time you are done using it, so that you don't have trouble finding it next time you need to test. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
As has already been mentioned, diabetes is a serious condition that needs proper treatment. Diabetics need to be educated how how to they must care for their own health. Diabetics who use the above advice can start improving their well-being and health.
0 comments:
Post a Comment