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Even if you are feeling ill and experiencing loss of appetite, being a diabetic makes it especially important to take care of your body by continuing to eat healthy foods, and monitor your glucose levels. Keep the fluids up as well, in order to avoid dehydration.
You have to be meticulous about what you're eating when you have diabetes. Different foods affect your blood sugar differently, so watch what you eat. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
If you suspect hypoglycemia in your life, consider asking for a prescription of glucose in tablet form. These tablets are very portable and provide an instant method for increasing your glucose level.
Blood Sugar
Regular exercise can help you to better manage your diabetes in two ways; by lowering your blood sugar levels and by increasing your insulin sensitivity. You need to engage in resistance training as well as aerobics to maximize your body's ability to regulate blood sugar.
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
A common misconception regarding diabetes is that sugar is not allowed in your diet. You need to remain diligent about keeping sweets to a minimum, but not completely gone from your diet. On special occasions, treat yourself to a small portion of an excellent dessert. You can also limit other carbohydrate-heavy foods in your meal to accommodate the increase that you get from eating these sweets.
Include more healthy carbs into your diet. Diabetics should not follow extremely low-carb diets; they may not provide the body with the nutrients it needs. When you have enough carbs, you also get the energy you need.
If you skip meals, the glucose in your blood will go up because your liver starts creating glucose for your body because you aren't nourishing yourself adequately. To keep glucose levels stable, eat regular meals and snacks that contain carbohydrates.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Keep to the same routine every time you test so you never miss a step, and you don't have to think twice about recording your levels.
Blood Glucose Levels
Blood glucose levels and eye diseases are directly related in diabetics. Research has found that even though controlling blood glucose levels can have a seemingly negative effect on your eyes in the short term, it's good for your eyes in the long run. When your glucose is well controlled, it will make the progression of many diabetic eye conditions slower.
Keep a supply bag handy that includes whatever you may need to treat any complication to diabetes that can occur. Keep syringes, insulin and hooks for your meter in a bag so you're always prepared.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. Replace unhealthy snacks with fruits or vegetables instead.
When you first find out you have diabetes remain calm, listen to your doctor, and change the things in your life that you need to change. You can still live life the way you want to.
There are some rare cases in which it is possible to cure some kinds of diabetes. It is important to remember when making changes to your lifestyle that these changes are for life. Advice given here can assist you only to a point. The balance is your responsibility.
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