Posts
Well I used Body & Soul Fitness Total Body Workout today, and let me just say ummm wow. So this DVD is a jam-packed full body Kick Boxing workout's that will get the ol' blood a pumping. After 20 minutes of this workout I can already feel my muscles getting sore. The simplistic yet fast paced movements work your back, butt, thighs, arms, chest, and stomach.
I didn't think that I was doing the movements right, but judging by how sore I am, I think that it worked. LOL. If you want a copy of this DVD you can pick it up from Amazon for about $2.00 or less, click here to get yours own copy of Body & Soul Fitness Total Body Workout.
Man I am going to be sore in the morning. But its well worth it.
0 comments:
Post a Comment