I downloaded a Fitness chart for Excel today. I have to say, this looks like its going to be something good for me to keep updated on. It tracks everything from your weight, to your body mass index.
Building Muscle Without Heavy WeightsWeight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights says a new opinion pie… Read MoreBig Blue Test Nov 1 - 14What Is Big Blue Test? The Big Blue Test is a diabetes awareness program started by the nonprofit Diabetes Hands Foundation, that takes place every No… Read MoreWorking Out….Again Well this morning I started doing my Gentle Tai Chi again. After 6 weeks of not doing it I forgot how great of a work out this DVD actually is. I had… Read MoreWalking down your blood sugar I just got done using the Walk Down Your Blood Sugar at Home DVD and in just 15 minutes of watching this fun and energetic video, I had already walke… Read MoreWell Im trying to do better, today I remembered to take all my medications, including my insulin. I also have updated my account over at www.myfitness… Read More
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