Well I did my full body workout and then went for a 1 1/2 mile walk today. I walked to a local park and saw seven Rat Snakes, which was pretty cool. So I got to work out and see some nature. Good times!
Pilates with a Mini Ball, Great Workout but....wow!Well I went out and bought a 25cm Pilates Mini Ball (Plus Workout DVD) the other day and used it today for the first time. OMG! I didnt realize that … Read MoreTai Chi, Weights, Bands and Jogging Oh My!Well today I did as the title of this post mentions. I did my Gentle Tai Chi Workout for 30 minutes, and busted out the grass mat and did 10 minutes … Read MoreWalking is really a good thing[caption id="attachment_451" align="alignleft" width="300" caption="Larry Scott Trail - Port Townsend Wa"][/caption]Yesterday after dinner I decided t… Read MoreFitness ChartI downloaded a Fitness chart for Excel today. I have to say, this looks like its going to be something good for me to keep updated on. It tracks every… Read More
Full Body and 1.5 Mile WalksWell I did my full body workout and then went for a 1 1/2 mile walk today. I walked to a local park and saw seven Rat Snakes, which was pretty cool. S… Read More
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