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Well this morning I started doing my Gentle Tai Chi
I had a workout partner today which kept me motivated and focused. My competitive side came out, I had to out do them. So even though my arms, legs, and stomach were burning I kept going.
It was good to do this again, I forgot exactly how much I loved doing Tai Chi. At the beginning of my blog I posted about it, but I thought that I would repost for my newer readers. After a year I am still amazed at how well slow rhythmic movements can really work your entire body.
I was being laughed at by my friend because I kept yawning, but I told her that was part of knowing it was working, because you only yawn when your body, blood, and brain need more oxygen (which by the amount of yawning I was doing, was a lot).
I’m looking forward to having a work out buddy, as I normally do this by myself. So hopefully this will transpose into a long term commitment.
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