HELLO CUPCAKE ITS ME

My Battle With Depression, Weight loss, and Diabetes

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Whats been going on

 This week finally feels like it’s turning a corner. That cough I’ve been dragging around for weeks is finally easing up, and I can actually breathe without sounding like I’m auditioning for a tragic period drama. Even the inhaler isn’t knocking me sideways anymore, which feels like a small victory.

Saturday was one of those rare, really good days. I got to spend the whole day with my sister — something we don’t get nearly enough of. We ended up at the movies, which is basically my happy place. Dinner and a movie will forever be my idea of the perfect date. Simple, affordable, and it just works.

We saw Devil Wears Prada 2, and honestly, it surprised me in the best way. If you loved the first one, this sequel feels like a natural continuation. Somewhere in the middle of it, I had this moment where I realized how much Anne Hathaway’s role in The Intern mirrors what Andy could’ve become — the boss who once learned from a boss. This version of Andy is older, wiser, more grounded. A few familiar faces show up, and they definitely left the door cracked open for a part three. A couple filler moments, sure, but overall it flowed beautifully.

After the movie, we wandered around, grabbed lunch, and I picked up a Regal Cinemas Cup Funko Pop. I’d show it off, but I’m currently dressed for a Zoom call and not about to go digging through bags. It’ll get its moment.

Sunday rolled in with my usual routine — my weekly 9:30 a.m. call with Mom. We talk for at least an hour, sometimes more, and it’s become one of those grounding rituals I really look forward to. The weather was warm enough for shorts, so I headed to the farmers market for sourdough and honey. The honey was pricey but worth it, especially knowing it came from a local micro‑farm. SNAP EBT matched my $5, so I walked away with $10 in tokens. The bread, however, was long gone. That’s what I get for showing up late. Next time, Saturday morning it is.

Monday’s YMCA aerobics class absolutely wrecked me. And that was the light version. My thighs, knees, calves, shins, hips, and lower back all filed formal complaints. The soreness stuck around through Tuesday, but honestly, I needed that kind of push. Walking isn’t cutting it anymore, so I’m leaning into a mix of aerobics and swimming. Maybe aerobics on Mondays and Thursdays, swimming on Tuesdays and Fridays. Still figuring out the rhythm, but it feels good to be moving again.

Since the market betrayed me on the bread front, I’ve been daydreaming about baking my own sourdough — stuffed with whole garlic cloves and fresh rosemary. The kind where the garlic turns buttery and soft inside the loaf. Egg wash on top for shine. Slice it up next to a caprese salad with Trader Joe’s balsamic glaze (now $3.99 because inflation is rude). And yes, that glaze is incredible on vanilla ice cream. Don’t knock it till you try it.

Today I’ve got an in‑person therapy session, and I’ve been gathering old paperwork to bring with me. I found my Social Security hearing documents — evaluations, scores, notes, depositions. Reading through them was… a lot. Strange seeing yourself through the eyes of professionals who only knew fragments of your life. Still, I’m grateful for the chance to process it all face‑to‑face.

It’s also been a week full of unexpected community moments. A pharmacist asked if I ever finished my book (published November 2023 — wild). I told her I’d sign a copy if she picks one up. Same offer went out to a friend’s sister at the bar. At this point, half the town knows me, so getting a signed copy is basically a local scavenger hunt.

And then there was the parking lot conversation at the market. I ran into someone I’ve seen at her lowest. A helicopter flew overhead for a Flight for Life call — they stage at our tiny airport near the Canadian border — and she teared up. The kind of tears that reminded me of my biological mom’s struggles. She’s clean now but dealing with friends slipping into psychosis. My gut said, “Talk to her,” so I did. We stood there between parked cars having a real conversation — no office, no clipboard, just two humans trying to figure life out.

Before we parted, I shook her hand and said, “I’m Michael. I’m proud of you. You’ve seen rock bottom. Don’t let anyone drag you back there.” She asked if I was an angel. I laughed. “I’ve been called worse.” Sometimes the best counseling happens in the most ordinary places.

So that’s the week — healing lungs, movie epiphanies, sore muscles, bread cravings, therapy prep, and community connection. A reminder that progress isn’t always loud. Sometimes it’s a conversation in a parking lot or a loaf of bread you haven’t baked yet.

You’re doing the best you can with what you’ve got. Don’t let anyone else define your worth. In a world full of Karens, choose to care.

Thanks for reading.

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'Protecting' Psychiatric Medical Records Puts Patients At Risk Of Hospitalization 'Switch' Critical to Wound Healing Identified 1811 2013 4 Ways to Beat Back Pain 5 hour energy 500 calories A simple soliloquy a1c AA aarp ablum accessible wheelchair car accessible wheelchair vans acne acne light treatment acting insulin acu acupressure ADD addiction ADHD adolescent victims adults Adults With Diabetes And Limited Health Literacy Less Likely To Adhere To Prescribed Antidepressants advance advise advising afghanistan Aflac Age Matters in Weight Gain: aids airsoft album review Alcoholic Alcoholics Anonymous All IT Supported alltel alzheimers AM General American College of Gastroneterology American Diabetes Association American Express ami clubwear amiclubwear.com amputation android anger animis anniversary anti radiation cell phone technology antibody antidepressants not working anxiety app application apps arginine arthritis artificial artistic aspirin Assurance Wireless asteroid atherosclerotic lesions Atlanta alcohol rehab Atlanta drug abuse rehab centers Atlanta Drug Rehab Atlanta Drug Rehab Center attack Avengers back on track back to school backup bad habbits baking banana george Banana Power bariatric surgery Barrett's Esophagus Baton Rouge battle depression bayer bayer breeze2 Bayer Contour USB bb gun BBB BE beating depression beauty become motivated before i die behealthy24.com Being sick totally sucks beta cells big blue test big foot Biomedtrics biosensor bipolar Bipolar bipolar disorder Birdman Birdman or The Unexpected Virtue of Ignorance birth birth defects birthday bladder cancer blog blogging blood glucose blood glucose levels blood pressure blood sample blood sugar blood sugar level blood sugar levels blood sugar monitor blood sugars blue shield Bluetooth bmi Body By Vi 90 Day Challenge body mass index bogo bogo. buy one get one free books bottom belly bracelet Brain Discovery Could Help Schizophrenics Breaking News breast breast feed breast feeding breastfeed breastfeeding brew Broadway budget bug out bugs bullied bullying Bums burn calories buy Caffeine Vape Stix by Energy Shisha california California Pacific Medical Center call center caloric needs calorie versions cancer candychang.com Cannabidiol cannabis car car loan. car; car loan; payday; payday advance; sponsored blog; guest post; carats cardio cardiovasular disease care cause cctv security dvr cd review Celebration celiac cell phone change cheap eyeglasses cheap glasses cheap scrub cheap scrubs check into cash cheif chicago child childhood depression Childhood diabetes childhood obesity children cholesterol christmas chronic inflammatory disease chronic pain cigarette ciglites cigs clinical depression clothing coconut oil coffee coffee prevents diabetes cognitive cold colorectal cancer Comedy Central comfort food community compare computer Computer Services condos connections contour usb meter control cooking corn syrup cosmetics coupons couponten.com crafts creative outlook credit card cupcake cyber bullying daily caloric daily caloric intake dancing dark cloud david pulley Day 3 of taking Lexapro and Victoza day care daycare ddiabetes deals Death debate debit card debt decaffeinated coffee decreased gene activity deep breathing dementia Dental Work and Tooth Pain depressed Depressed Stroke Survivors May Face Triple the Risk of Death depression depression in preschoolers depression isn depression symptoms Despite Free Health Care developing diabetes development diabetes Diabetes / Diabetic News Diabetes + Depression = Increased Risk of Death diabetes exist diabetes foundation diabetes less diabetes management diabetes medication Diabetes Trials Worldwide Are Not Addressing Key Issues In Affected Populations diabetic diabetic alert dog diabetic cook book diabetic cure diabetic education videos diabetic epipen diabetic food log diabetic healing diabetic insulin diabetic logbook diabetic medical review diabetic research Diabetic Retinopathy diabetic shock diabetic software diabetic supplies diabetic. ebook diamonds diet digital camera digital logbook direct Direct Association Between Type 2 Diabetes And Obesity Found direct tv directionless dirve disability disabled disease disorders Disrupting Our Internal Clocks May Lead To A Complete Absence Of 24-Hour Bodily Rhythms And An Immediate Gain In Body Weight Ditto divorce lawyer diy mouse trap dlucose doctors donation doomsday Doughnuts down range Drexel University drinking drive drop out drug drug abuse drugs dry skin DSHS dvd e-cig e-cigarettes e-juice e-reader e-zines eastern medicine eating disorders ecigarettes Economics education Edward Norton effective treatments egg whites egg yolks electri vehicle electrical stimulation Electronic emergency emergency kit Emma Stone emotional employment empty nest EMR endocrine engraved medical id ereader ev everyone else eviction excess weight exercise exercise regularly exercise routines exterminators eye eye care eye disease eye glasses EyeBuyDirect eyebuydirect.com facebook fad diet fad diets family focused therapy Family Time fashion fatty acids favorite foods FDA feel fuller fire fish oil fitness Fitness Professionals Appreciate Online Continuing Education Options Fitness; Obesity; Diabetes; Molecular Biology; Mice; Biology flights florida Florida health kids program flu food Food and Dining food diary food network foods contain forgetfulness four more years free free android apps free diabetic wristband Free Stuff french fries fresh flowers fresh fruit Fresh Vending Machines fructose fructose corn syrup fruit full moon funeral Gadgets gangnam style Gastroesophageal gastroparesis GE X500 Power Series genes genes linked to bipolar GERD gestational diabetes Gestational Diabetes Patients Will Develop Type 2 Diabetes Give Aways giving glasses glooko glucagon Gluco(M) Glucofact glucose glucose levels glucose log glucose management glucose meter gluten free glycemic control glycemic foods glycemic index glycemic indexes godaddy google gout grain foods green tea group guest blog guest post hair loss handicap accessible vans handicap minivans handicap vans handicapped vans happy Happy Birthday Hello Cupcake It's Me happy birthday to me :) happy holidays Harvey Birdman hba1c health health benefits health care healthier fast food healthy healthy foods healthy lifestyle healthy snack hearing loss heart heart attack heart broken Heart Disease; Cholesterol; Stroke Prevention; Diseases and Conditions; Chronic Illness; Heart Disease; Cholesterol; Stroke Prevention; Diseases and Conditions; Chronic Illness; diabetes Heart Disease; Cholesterol; Stroke Prevention; Diseases and Conditions; Chronic Illness; stroke Heart Disease; Cholesterol; Stroke Prevention; Diseases and Conditions; Chronic Illness; Vioxx heart monitor heart on my sleeve heart problems heart rate heath and beauty hello hellocupcakeitsme.com help hemoglobin Her high blood sugar high school High-Fat Foods May Be A Factor In Glucose Control hiv hiv1 hiv2 hobbytron.com holiday holiday's home security alarms home testing Homeless Homeless Shelter Homer Simpson honda hospitalization Household Income Affects Chronic Disease Control In Kids Humalog Human IPSC Humor Humulin R U-500 hunger hungry hurt on the job hyperglycima hyperglycimic hypertension hypoglycemia hypoglycemic hypoglycemic episode iBGStar Blood Glucose Monitoring System Ice Cream Image improvement including mufa foods infection infested infographic information injury inspriation insulated bag Insulin insulin injections insulin patch insulin pump insulin shot record insurance claims internal medicine Interspecies Transplant investments ios ios 5 iphone iphone 4 its iTunes Iwerkz Foldable Bluetooth Keyboard Review Jenna Mables jewelry joann joann fabric and craft store joint pain Journal of Alzheimer's Disease juwait Keek kenguru ketoacidosis occurs kicking the habbit kid kidcare kids Killings kindle kindle fire kitchen counter kombucha Labor and Industry Lamp;I lantus Late-Life Depression lawyer learning issues legal help Lexapro LG Rumor libido life lifestyle changes light box lincoln Link Between Creativity and Mental Illness Confirmed in Large-Scale Swedish Study Lipohypertrophy living loan Lone Star College Shooting loneliness lose weight losing weight loss plan lost low blood sugar low glucose levels Low income cell phone low income glasses low t low testosterone lower glucose lowering lowering glucose levels Luminaze lung health lyrics lyrics of depression Mainframe Support makeup managing diabetes Manic marijuana market mary lambert Master Card maya angelou Maya Angelou dead at 86 me meal plan meal prepping meals require medflash media / television medicaid Medical medical condition medical help Medical Review Medical Studies medical studies. medicare medicare part d medication medicines meditation melody road memory loss men's health Mental Health mental health issues Menu menu options merry christmas metabolic syndrome metabolism metabolites metersync blue miami Michael Keaton microstimulator military minimum purchases mission d.a.d mission dad Mixed Results On Computer-based Support For Diabetes mobility money money saving moods motivation mourning movie review Movie Reviews music music thearpy musings/thoughts/ideas must have MV-1 n-3 Fatty Acids Nanoparticle Suspension and Ultrasound Deliver Insulin Without Regular Injections natural home remdies natural suppliments need needing help needles needy negative thoughts neil diamond Network/Community networking new app new baby New Jersey's Universtiy of Medicine and Dentistry new medication New smart contact lens could monitor glucose for diabetics Nick Jonas night lights nissan no insulin Nook Tablet BNTV400 Review north aferica nova nordisk Now that the holidays are over obama obama phone obama wins 2012 obese Obesity obituries OCD ODD Oil Pulling Olycap omega-3 onetouch online magazines online medical records optical zoom optical123.com Optimus ERM optogenetics oral health oral hiv test oral swab oraquick overcome depression Oxygen paid marketing pancreas parental depression parkinsons party passing Paula Deen pay attention payday payday advance paying kids to attend school pedometer personal food chart Personal Post pest pests photography pills ping plam beach county Plays poet port townsend positive thoughts Postpartum Depression pot prayer pre-owned pre-school pregnancies pregnancy prepper prepping preschool prescription president prevent complications prices processed foods product Product Review products Progress Project 1811 project rudolph proline promo codes promotional Promotions psoriasis Psy public health publich education purchas questioning quit smoking raisins reaching out real butter real-estate really scare rearrange recipes Record red meat red wine reefer reflux regenerate regular exercise rehab remodel research resistance resource resources retail therapy retinopathy revamp review Reviewing the Vapourlites Blueberry/Strawberry E Juice revitalift rich foods risk roller coaster russia rx s.a.d sadness safe sex safelink Safelink wireless sale salt Sandy Hooks Elementary School Schooting saving money savings scar school School Shooting schooling scrubs for cheap seasonal affective disorder Seattle self diagnosis self help self love self medicating senior resources seo sesame seed oil sex Shindigz Coupon Code Shootings shopping Short story shot record sick side-effects simple tips SIN TAX Site Review skin care skin tags skip meals skipping meals sleep sleep apnea smaller meals smart car smart cars smart phone smoker smokes smoking social media social security sodium software sore throat sores south beach south beach diet spiral notebook sponsored sponsored review sponsored; lawyer; family; legal; issues; sponsored/guest post spot removal. ssi Statin Labels stem cell stock pile stomach pain stoner stop smoking store stress stretch marks study submit submitted substitutions successfully lose weight sugar free sugar levels sugary foods suicidal thoughts suicide Supplementation Of Alternative Fuels Could Protect The Brain During Hypoglycemia support surgery survival systemic inflammation taboo tai chi take out tax tea tech teen teen mental health teens television temporary mood test animals test strips testicle testicular cancer testing testing supplies testosterone thanksgiving the learning company the lines project. #thelinesproject thearpy therapy thought Three Devastating Statistics of Diabetes Medical Malpractice title to write love on her arm tone Tosh.O toxins Tracfone trained professional transaction travel treatment trend diets tribute to my father triglycerides tsa tweets twitter twloha type 3 diabetes type-1 type-2 type-2 diabetes U.S. Medicare Part D Can't Explain North-South Disparities UK News ultra long acting UMDNJ underlying reasons Undiagnosed Pre-Diabetes Highly Prevalent in Early Alzheimer's Disease Study unhealthy unhealthy foods up and coming artist up and down upcoming holidays update uric acid usb value of a dollar vans for handicap vans for handicapped vans for wheel chairs mobility vans vans for wheenchairs vape vapor vapourlites vendor Veterans Day Video violation violence Visa Visiting Your Doctor Following ER Care For Chest Pain Reduces Risk Of Heart Attack vitamin d vitamin deficiency walking walking chart walnuts contain washington water waterski weed week in review Week of learning weigh yourself weighing yourself weight weight loss weight loss chart weight loss goals weight loss plan weight loss program weight loss success weight loss tips weight slowly what is it What Your Skin Says About Your Health wheel chair wheel chair vans wheelchair wheelchair vans where to buy cheap scrubs whipped butter winter blues womens health Work Out workman's compensation workout X-Men x500 xanax Xenotransplantation Young people with diabetes dying due to lack of adequate healthcare Yourtel youtube YouTube Internet Sensations Then and Now

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