Posts
All food has a 'glycemic index' this is how much your blood sugar will be affected when you eat them. For diabetics, the GI numbers should be as low as possible.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Try various things to keep you healthy and avert the boredom of a strict diet.
If you do the same task the same way each time, your life will be more organized and easier. For example, keep your insulin and meter in one place each night so it is easier found in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.
To make a salad even healthier, add walnuts! The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. They taste great and boost your energy, and if that's not enough, they contain omega-3, minerals, vitamins and antioxidants.
Sleep Apnea
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. This is particularly true if you didn't eat breakfast, as it can cause your body to crave sugar.
After reading this article, you now have a better idea of the steps you need to take to improve your life as a diabetic. However, it should be stated that what you learned in this article was in no way all of what you need to know in order to properly deal with diabetes. You should continue to learn as much as you can about the disease.
0 comments:
Post a Comment