Tips To Help You Live Well With Diabetes

It can be very hard to change your lifestyle, after you have been set in your ways for so many years. Although it isn't easy, if you've been diagnosed with diabetes, you simply must make positive lifestyle changes as a way to protect your health. The following hints and tips can help you prevent diabetes, reduce its effects and make changing your lifestyle as easy and stress-free as possible.

Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. Remember, the lower the GI number, the better for a diabetic!

You will be able to deal with your condition more easily if you organize yourself. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Let your testing become a routine and you won't forget to do it regularly and to write in your log.

Take extra precautions when getting pedicures if you suffer from diabetes. You are more prone to getting a foot infection if you're diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.

Diabetics need to be especially careful of the foods they eat. Different foods affect your blood sugar differently, so watch what you eat. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you carefully consider what you eat, your glucose levels can easily be managed.

Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.

A few types of diabetes have a cure. The word "life" means until the day you die, so if you make life changes, they are forever. The tips here can help, but it's going to take more. The rest is yours to do.