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The glycemic index of foods indicates how much the food item can affect glucose levels. Look for lower GI ratings if you struggle with diabetes.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
There are a lot of protein filled foods that you can try, including beans and tofu. Try shaking up your routine so your taste buds do not die of boredom.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You do not have to totally stop eating sweet foods. If your blood glucose level is under control, it is fine to eat desserts occasionally. You can add a dessert into your meal by removing carbohydrates that equal the dessert.
Sleep Apnea
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
If you are diabetic, be very careful when getting a pedicure. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
In some instances, certain diabetes types may be cured. When you come to realize that this is a lifelong condition, take it seriously. The hints and advice in this article can assist you, but only to a certain degree. Managing your condition is your responsibility.
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