4 Ways to Beat Back Pain

More than 80 percent of Americans report feeling back pain at least once in their lives. A quarter say that it's a chronic condition, and even more admit that they've never sought professional help for it. If you're one of the sufferers who hasn't gone to the doctor, here are four ways to treat your own back pain at home.

1: Ergonomic Furniture
Backaches are most commonly caused by uncomfortable furniture. Click here to find ergonomic chairs and desks that will support your lumbar structure and make the pain a distant memory.

2: Better Posture
Are you hunched over a computer right now? If the answer is yes, it's time to straighten your spine and improve your posture, especially if you're already experiencing aches and pains. Those are signs that your poor posture has become a habit.

3: Apply Heat
Heat on an aching muscle will increase blood flow to the area, softening its soreness and promoting internal heating. Be warned, however, that heating pads are only quick fixes, not permanent solutions.

4: Foam Rollers
When your muscles become tense and knotted, a foam roller can ease them back into a state of relaxation. The key is to apply pressure gently and steadily so your muscles will gradually loosen instead of locking up even more.

If you're one of the millions of Americans suffering from chronic back pain, use these four tips to bring yourself some relief. Remember, however, that unless you fix your posture and improve your surroundings, the pain will simply come back tomorrow.