And so it begins….

So the race has once again started. I told myself that after the holidays and after I got settled back in that I would be picking up where I left off. I don’t have a weigh in right now I wont get that until tomorrow when I check in with my Diabetes Educator.

I know that I probably have done more damage to myself than good, but I am willing to face this self induced problem and hit the ground running. Last week I did no other exercise than clean my room and rearrange it, which normally would have taken someone only a few hours, it too me several days and I am not completely done as of yet. I am counting this as exercise as there was a lot of bending, and lifting involved.

This also now means that I will be returning to the way I was eating, but this time im going to try and work on portion controls, to see if that will help jump start my efforts too.

Also I heard of a new homeopathy thing that is suppose to help, you are suppose to drink a glass of warm to hot water with lemon juice in it, every morning to supercharge fat break down and metabolism.