Food Diary Week #5 Five Weeks of doing this, wow it seems so much longer. I can’t argue with the results though! So as you will notice on this weeks diary, that I have … Read MoreMaking The Switch – Reducing Sodium Well I have officially made the switch from plain salt to a salt substitute. I LOVE my salt, I have always been a heavy salt eater. So it was hard f… Read MoreFree Diabetic Cook Book I just uploaded the best Diabetic Friendly Cook Book I think one can find on the net. It is 142 pages of delicious recipes, and best of all t… Read MoreThe Holidays a Sweet Treat The holidays are quickly approaching and that means time for eating sweets, and junk…not say that Granny’s Homemade Chocolate Chip Cookies aren… Read MoreCaprese Salad and Half Sandwich YUMMY!I just had a nice lunch of caprese salad (mozzarella with tomato and basil) and a half sandwich. I was the first time that I have ever craved tomato, … Read More
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