Well I decided to do some Tai Chi today and along with it I added a lunch of raw veggies, and turkey breast, with Green Tea. I also walked about 2 blocks today as well. This coming week I am going to start doing weigh-in's so that I can track my monthly progress.
Thanksgiving Recipes Here are some great recipes to get your Thanksgiving meal off to a great start. Have a safe and Happy Holiday. SUGAR FREE PUMPKIN PIE 1 sm. box su… Read More
Free Diabetic Cook Book I just uploaded the best Diabetic Friendly Cook Book I think one can find on the net. It is 142 pages of delicious recipes, and best of all t… Read MoreMaking The Switch – Reducing Sodium Well I have officially made the switch from plain salt to a salt substitute. I LOVE my salt, I have always been a heavy salt eater. So it was hard f… Read MoreThe Holidays a Sweet Treat The holidays are quickly approaching and that means time for eating sweets, and junk…not say that Granny’s Homemade Chocolate Chip Cookies aren… Read MoreFood Diary Week #5 Five Weeks of doing this, wow it seems so much longer. I can’t argue with the results though! So as you will notice on this weeks diary, that I have … Read More
Posts
0 comments:
Post a Comment