Well because today is monday I did my Gentle Tai Chi
Workout, and added running a few laps in my back yard. Now I think that Im going to do some Yoga and then have a nice bowl of Oat Meal, take a shower and get ready for my day.
Yard Work + Motivation = Working OutWell one thing I hate about Fall here in the great North West of Washington is that our grass begins to grow at an alarming rate. Fall typically a tim… Read MorePedometer Week 5 Sorry about the way this looks, when I printed it out I did so on portrait instead of landscape, but it is the same form. I have exceeded this week… Read MoreExcuses we all makeWe tend to find excuses not to exercise all the time. "I can't afford going to the gym", "I don't want people to see me working out", "I don't have an… Read MoreWorking Out….Again Well this morning I started doing my Gentle Tai Chi again. After 6 weeks of not doing it I forgot how great of a work out this DVD actually is. I had… Read Morepedometer week 3Here is week #3 of my pedometer progress chart. I have to say that I am kicking butt and taking names with this one. Every week I am setting goals for… Read More
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