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Walnuts make an excellent and nutritious addition to any salad. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. In addition to this, you'll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
If you have diabetes, be extremely careful when having a pedicure done. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. In Canada this item is labeled as "glucose/fructose".
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it's vital you are properly prepared in case one occurs. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
Gestational Diabetes
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. Untreated gestational diabetes can pose a risk to both you and your baby. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. It's crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
Information will always give you the best chance of winning any battle, and that's especially true when dealing with something as dangerous and as unpredictable as diabetes. What you've just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don't waste time; get started today.
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