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Foods have a "glycemic index" number which says how much they will affect blood sugar based on what is in them. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Blood Sugar
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Consuming almonds can decrease the blood sugar surges that often accompany meals. Keep some to snack on while watching TV.
Use caution when having a pedicure if you have diabetes. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
Blood Sugar
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
If you start to have vision problems, you need to talk to your doctor. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. It's crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
If you're a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. If you eat more frequently it also helps keep binging away and keeps you feeling satisfied.
Blood Sugar
A rise in blood sugar levels may occur after treating an episode of low blood sugar. It's caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
If you want to maintain a regular and fulfilling lifestyle while diabetic, you need to educate yourself with a serious amount of knowledge. Otherwise, ignorance about diabetes is a cloudy storm front that will follow you through your life until you decide to seek some sunshine. Following the advice that you have been given will allow you to take a stand against the ill effects of the disease.
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