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The glycemic index of foods indicates how much the food item can affect glucose levels. For diabetics, the GI numbers should be as low as possible.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. If you choose the unsalted variety, you will get fiber and protein in a yummy package. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
Make your life easier and more organized by doing everything the same way every time. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Come up with a routine for taking the test, this way you will not forget each step and also you won't forget to keep a written track in your log of the level you are on.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Blood Sugar
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Bread, juice and pasta are very in high in terms of the glycemic index. Processed foods can also have a very detrimental effect on your blood sugar. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
Although lots of additional knowledge can assist you in managing diabetes, the tips you've just read are certain to help you. Surely, you will have many uses for the information you have found here. Utilize them now, and you can realize huge improvements in your life.
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