How To Live With Your Diabetes In A Way That Allows You To Enjoy Life

Establish a routine to keep yourself on track. Keep your insulin close to you and store it in the same spot every night. Make your testing routine so you always remember to write your levels down in your log.

If you want to add a nutritious touch to your salad, throw in some walnuts! These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. They taste great and boost your energy, and if that's not enough, they contain omega-3, minerals, vitamins and antioxidants.

If you are diabetic, be very careful when getting a pedicure. It is easy for a diabetic to get a grave foot infection, so it is necessary to be careful when dealing with your feet.

Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.

Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.

Blood Sugars

Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Your blood sugars do not respond well to foods that are processed either. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.

If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. You need to avoid these and eat complex carbs like fruits and veggies.