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Smoking is an unhealthy, dangerous practice, but it is even more dangerous for a person with diabetes. When you smoke, you cause many complications to your health. Smoking causes insulin resistance. If you aren't a diabetic when you start, chances are you will develop type 2 diabetes within a decade of starting to smoke.
Glucose tablets are an option for the hypoglycemic. These tablets generally come in small containers that fit in a purse or pocket, and can quickly boost your blood glucose levels.
Diabetics should be very cautious when going for a pedicure. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Always keep in mind the reasons why you have to take care of yourself and your diabetes. Take a moment to consider how diabetes may be limiting you from doing what you love. Then, remember that there are ways to manage this chronic illness, and that there is hope yet to do these things again. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
Chocolate not only contains sugar, it also is a high source of fat. Fat is digested by your body slowly, making it take longer for chocolate to treat a low. Choose fat-free snacks with sugar to maintain normal glucose levels.
If you have diabetes, make sure to eat plenty of healthy carbohydrates during the day. Removing all carbs from a diabetic's diet is not healthy, as it cuts out many sources of essential vitamins, fibers, and minerals from their diet. You should ensure that you are eating a sufficient amount of carbohydrates to make sure are getting sufficient energy.
TIP! Keep your supplies organized and ready to go, keep extra supplies around so you are always able to take care of your diabetic needs whenever and wherever you are. Make sure your insulin, syringes and meter hooks are together so you'll always be prepared.
Smoking cigarettes is especially dangerous for diabetics. In addition to increasing your risk of lung cancer, smoking can cause a spike in your blood sugar level if you have diabetes. If you want to quit and seem to be having a hard time, talk to your doctor.
Blood Sugar Level
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don't worry if your blood sugar level spikes when you do this. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
Bring vinegar to your dinner table. Studies have proven that consuming a couple spoonfuls of vinegar in advance of eating a meal, can cause blood sugar to go up slower than normal. Not only that, but vinegar slows the digestive process, especially for starch, so food remains in the stomach for longer.
TIP! It is important to know that although gestational diabetes usually goes away after you have given birth, it is essential to keep having your blood sugar checked. Gestational diabetes can lead to more permanent conditions, which means consulting your doctor after birth is extremely important.
Since you now understand the steps to take in order to alleviate some of the symptoms of diabetes, you are ready to raise the quality of your life. Remember, the information this article contains is only a small amount of the total diabetes information that is available. Keep educating yourself and learn as much as you can about the best ways to manage your diabetes.
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