Tips to Minimize Occurrence of Stretch Marks During and After Pregnancy

Stretch marks during and after pregnancy are inevitable. It occurs as a result of the stretching of the skin up to its limits. As the skin tends to stretch to house the growing fetus, the collagen fibers tend to compensate to bring skin together. This is the reason why there are white streaks around the mother’s tummy. This does not only happen to mothers but to those who have suffered from a drastic change in weight. While this seems to be a big problem to a lot of people, there are actually things that one can do to be able to get rid of the scars it leaves.

One of the secrets in order to hasten the process of healing is hydration. Hydration is important in order to clean the body from toxins that may come interfering with the process of healing. Hydration is also important to keep the tissues intact and not dried out.

Moisturize skin. Moisturizers will help prevent itching and drying caused by the stretching of collagenous material. As the skin is moisturized, it will avoid inflicting harm on the skin brought by stretching. There are creams available in the market that can be bought with prescription or over the counter. But before this, one should consult on a physician in order to find the cream that will suit your needs. Consultation is important in order to get rid of the possible existence of allergies brought by some ingredients comprising the cream.

Diet does not always go out of style. Most of the health problems existing can be controlled with the use of proper diet. Controlling the effects of stretch marks is one. Vegetables and fruits for instance helps the body get the needed amount of nutrients to function. This is a proven fact but it goes with a bonus too. These foods tend to let you have softer and moisturized skin which is great news to combat the effects of drying brought by stretch marks. Once the skin is softer, marks may come limited.

If diet is one of the vital things to consider, exercise goes to follow. Exercise, just like proper diet has never grown out of the spotlight. It has always brought myriad of benefits in the aspect of health. It is also linked with the reduction stretch marks. As one goes with exercise, the skin is tightened and toned. Once this happens, the skin easily comes back to its original form which means reducing the visible marks. This is also beneficial to help the uterus come back to its non-pregnant state after the pregnancy. This does not stop only once you achieve the form you have always wanted. Exercising regularly will help you tone your muscles, strengthening it to resist the effects of tearing.

Load yourself with vitamins. Vitamins specifically A, E and C are perfect for the skin. These vitamins have anti-toxin properties which wash away the toxins brought by the foods, beverages and drugs taken in. Once these toxins are completely washed away, it will reveal healthy skin. Once you have got the skin that is healthy, it will be easy for it to resist the effects of stretch marks and that the effects will be minimized. Even the feeling of itchiness will be controlled as you have the best defenses to achieve such.

Proper diet coupled with exercise should be enough in order to minimize the effects of stretch marks. If you come to observe it, it will just boil down to the idea of living a healthy life. You can never really go wrong over living the healthy life as it tends to direct you to becoming an individual resistant to health problems.

For an expectant mother, there are a lot of things to do to be able to finally get rid of the effects of stretch marks. Yet, for those who have already acquired such, it is never the end. Consult your doctor to know what you can do to get rid of it. You might be prescribed with creams safe enough to use during the pregnancy. All you have got to do is to relay your worries. Having stretch marks during and after pregnancy may come to shake you but these are controllable. And don’t forget to follow special diet, read some helpful recipes.

Naturally, the body reacts to the sudden change in the size of a person. You may think of it as a problem but stretch marks are just the effect of the natural mechanism of the body to resist tearing of skin when it has reached the limit. This is actually an indication that your body is working its functions well enough. But since its appearance is bothersome, you would naturally get rid of it. Living the healthy life would help well enough to combat the not so good effects of this naturally occurring body process.