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If you’re a little too concerned about your diet, you would know more or less what food items to avoid at fast food chains. French fries of course, are the main culprit. Stay away from them as much as possible, including all greasy snacks like it. If you have to eat burgers for example, do so in moderation. And never go for those extra big servings.
When eating at a fast food joint, look at the menu very closely. Read every option that you have and decide which one’s healthy. If you’re not sure of the food title, read the description. Stay away from calorie-laden, sodium-glazed, and fat-rich foods. Fresh salads are always the best options. Don’t pay attention to meals that say fried, breaded, batter dipped, crispy, creamy, Alfredo, cream, or au gratin. Those are not healthy.
Instead, go for those that say grilled, roasted, smoked, charboiled, chargrilled, and baked. Always look for vegetables and white meat. Order sandwiches instead of burgers, making sure too that the bread they’re using is made from whole wheat. If you can’t do without French fries, switch to baked potatoes instead. As for dessert, request for yogurt instead of ice cream. You will also cut a lot of calories in your fast food meals if you choose to drink water instead of sodas.
Fast food can be healthy too, provided that you know which food you must prefer over the others. Say no to grease and yet to food prepared fresh and healthy. That’s always the best way to go about it.
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