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Keep a consistent meal schedule. Keeping to a regular schedule, and not missing meals, keeps your blood glucose levels from bouncing around wildly. The combination of these two types of glucose can elevate your blood sugar to dangerous levels.
If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. These tablets are very portable and provide an instant method for increasing your glucose level.
TIP! As a diabetic, your main duty is to regularly see a medical provider or doctor. Diabetes is a health issue that basically has no cure.
Smoking is especially hazardous to your health if you are diabetic. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. If you have issues with quitting, talk to your doctor about options to help you stop.
Always take your prescribed diabetes medication according to your doctors instructions. Some symptoms of diabetes may not be noticeable. Make sure you're taking the right doses of medicine at the right times, no matter what. Talk to your doctor about side effects and different treatments. Do not decide to stop taking your medication without checking with your doctor first.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. At worst, these problems can cause blindness, so it is crucial to take care of them.
Add walnuts to your salad to add a fresh, nutritious twist. These nuts contain "good" monosaturated fats, which counter the insulin resistance caused by diabetes. Walnuts also contain antioxidants, minerals, vitamins, and omega-3's; they will increase your energy and they are delicious.
Blood Sugar
One of the key things you need to understand is what ketoacidosis is and what causes it. Ketoacidosis occurs when your blood sugar is high, causing acid in your blood to increase. In return, this leads to ketones and high blood acid levels. This can be very harmful and may even result in a coma. Watch for symptoms such as extreme thirst, breath which smells fruity, and confusion. Drinking water and taking insulin are two of the best methods to treat these symptoms. Monitor your blood sugar, take your insulin, watch your symptoms, and know available treatment options to prevent ketoacidosis.
Taking control of your diabetes is sometimes overwhelming and difficult to monitor. You will benefit by taking the time to enter your readings and treatments into a journal that you can take to your doctor. Take the journal with you to your doctor so it helps him to understand where you are with your condition, and also, he will be able to manage your techniques more carefully.
While there is some argument as to whether alcohol is healthy in small amounts in healthy individuals, most research shows that if you have already been diagnosed with diabetes, alcohol should be avoided due to the way it affects blood sugar levels. If you do consume alcohol, make sure you discuss this with your doctor.
TIP! If you suffer from diabetic eye disease, you should ensure you are managing your levels of blood glucose. While your eye problems may seem worse initially, maintaining control of your blood glucose will help in the long run.
Find out more about nutrition and what kind of foods can influence your sugar levels. While some foods are good for quickly boosting your blood sugar, others should be avoided as much as possible to prevent complicating your diabetes.
Blood Sugar Levels
When you go without food for a long time, your liver puts out glucose to fill the gap, which can cause a spike in blood sugar levels. To keep your blood sugar levels stable, eat regular meals and sensible carbohydrate-rich snacks.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. You will enjoy eating more if you diversify things.
TIP! One of the myths associated with diabetes is that you must avoid sugar at all costs. You do not have to eliminate sugar from your diet, but you need to be smart about sweets.
Having a child with diabetes can appear overwhelming, but you can work through it. So many people have diabetes nowadays that modern treatment has the capacity to let your kid live as many years as the rest of us. Currently, the earth's oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
As the introduction of this article mentioned, it's the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you've learned here to ensure that you're never a victim of these nasty complications.
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