Manage Your Diabetes And Live Your Life

Most people do not like the idea of having to prick their fingertips with needles, but this isn't the main reason they are scared of having diabetes. Complications such as diabetic retinopathy, which can seriously hinder vision, generate the most fear. Don't allow your diabetes to reach that point. These tips can help you deal with diabetes.

If you have diabetes and see that you have vision problems, make sure to visit with your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. It's crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.

Watching what you eat is of critical importance when you have diabetes. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. Large meals require large insulin injections while small meals require less. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.

TIP! It can be frustrating and confusing trying to manage your diabetes. Keeping a journal will help you to stay organized and on top of your treatment, giving you a perfect record to provide to your family doctor.

If you have diabetes, it's vital that you make and keep regular appointments with a physician. Diabetes cannot be cured right now, and that is key to keep in mind. Therefore, continual monitoring of your condition, and treatment is important to maintaining your quality of life. You can minimize the impact that diabetes has on your life, if you are diligent about managing it.

Green Tea

For many diabetics, green tea can be a smart and healthy addition to your specialized diet. This is because green tea does not only cause your metabolism rate to rise, but it also enables your body to flush out unwanted toxins.

Every type of food has a number that states its effects on blood sugar. This number is called the "glycemic index". Keep in mind that lower GI numbers are what a diabetic needs.

TIP! Be consistent with exercise. Exercise aids your body in handling insulin, thus keeping your blood sugar stable.

Add walnuts to your salad. They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.

Smoking is dangerous for anybody, but it is even mroe problematic for diabetics. Having this habit will expose you to a lot of unhealthy effects. When you smoke it makes your insulin resistant and if you are not already diabetic, it will increase your risk for developing type 2 diabetes.

As the introduction of this article mentioned, it's the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you've learned here to ensure that you're never a victim of these nasty complications.

When you are selecting a glucose monitor, you have to pick one that has features that mean most to you. You might want a monitor that goes fast, one with a large screen, or one that has the ability to store a lot of data. Find one that you like and know how to use.