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Having diabetes makes you prone to foot problems. Inspect your feet regularly and take good care of them to prevent serious conditions and perhaps amputation. Follow these basic steps to make sure your feet stay in good condition.
Eating egg whites for breakfast is a wonderful idea for anyone suffering from diabetes. When you eat egg whites, your body gets a metabolic kick start from the protein, without a lot of fat or calories. Some ideas include omelets with egg whites, or fried egg whites with some turkey bacon.
A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. It's crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. These meals will also keep you from getting over-hungry and indulging.
Blood Sugar
Regular exercise lowers your overall blood sugar, while increasing your body's sensitivity to insulin. This helps your body keep blood sugar down to a healthy level throughout the day. Aerobic training and resistance exercises produce the best results.
Gestational diabetes usually goes away upon the birth of your child, but it is important to continue getting your blood sugar examined nonetheless. People think there is no way to still have issues with your blood sugar levels after you have given birth, but this is not true.
When you choose a glucose monitor, look for one that has the features you need the most. You can choose among features like quick monitoring, larger display screens or data management functions. It is up to what you want.
Glucose tablets can sometimes be beneficial to the person diagnosed with hypoglycemia. The tablets are simple to take wherever you go and help elevate your glucose levels quicker and more efficiently than foods with sugar.
Chocolate contains a lot of fat, even though it has sugar in it. Fat gets digested slowly, so the chocolate won't be able to treat low blood sugar in a timely manner. Opt instead for a sugary snack with no fat to get your blood sugar levels to rise back to normal levels.
Even if you are feeling ill and experiencing loss of appetite, being a diabetic makes it especially important to take care of your body by continuing to eat healthy foods, and monitor your glucose levels. Long periods of low blood sugar can leave you dehydrated, so drinking a lot of liquids can help you through this.
If you're diabetic, be careful when you get a pedicure. Diabetics are sensitive to infection. So, you should be careful if there's a cut or puncture there.
Diabetics need to be especially careful of the foods they eat. You have to remember that different foods are going to have different effects on the level of glucose in your blood, which could make you sick. Larger meals will require larger insulin injections, while smaller meals require less. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
Unless you're told otherwise by your doctor, take the fast-acting insulin one to 15 minutes prior to eating. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
Keep any needed supplies readily available in one bag so that you always are within reach of what you might need to respond to extreme glucose levels in both directions. Keep syringes, insulin and hooks for your meter in a bag so you're always prepared.
There will always be horror stories floating around about the grandparent who got a leg amputated or a blind cousin who went blind due to their diabetes. These events are possible, but they are rare. Understand that even though one may have been diagnosed with diabetes, a long and fulfilling life is likely to still be ahead.
As you can tell, the ideas in this article can be all you may need, in order to make the difference in managing your diabetes in a better way. Apply the tips in this article, and begin living a better life today.
Smoking is dangerous to your health, but it is especially harmful to a person with diabetes. If you participate in this habit, you will be opening yourself up to have a lot of bad health problems. Smoking causes insulin resistance. If you aren't a diabetic when you start, chances are you will develop type 2 diabetes within a decade of starting to smoke.
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