Here is week #3 of my pedometer progress chart. I have to say that I am kicking butt and taking names with this one. Every week I am setting goals for myself based on the preformance of the prior week.
I can't believe that just walking around the house on some days can add up to over 2 miles. But these results are a combonation of house work, and walking on some of the local trails.
I am super happy with the results, and cant wait until the day come wher I am walking 40+ miles a week, or 10 miles a day.
Search This Blog
-----------------------------------------------------------------------------------------------------------------------------------------------------------------
Superb posting, I share the same views. I wonder why more people dont try little things like this to improve their health. :D
ReplyDelete