Here is my first week's pedometer chart. I created this chart for a visual way to keep track of my walking progress. I looked for one on the net but couldn't seem to find one, so I made one on Excel.
Pedometer Progress week 7 Well I was able to make my 20 mile mark + 3 additional miles. I am finding that it is easier for me to make 15-20 miles a week verse’s anything else… Read MoreFood Diary Week 8 Well this week I tapered off the Mc Donnalds, still hit them up twice this week. I also noticed that my carb intake was pretty heavy this week. Whi… Read MorePedometer Week Progress 8 Well I am impressed. I forgot to wear my meter for 2 days and I was only off by 2 miles this week. I still dropped my next weeks goal to 15 miles. t… Read MoreFood Diary Week 9 I didn’t eat well this week. There was a lot of days where I didn’t eat meals on regular basis. As a result for my wacky eating my glucose levels wh… Read MoreInsulin Shot Record Week 7 This week I missed one day of insulin, which I know is a bad thing. However I did get my full shot requirement in on at least two days. And on Sunday… Read More
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