Apple Cider Vinegar

Well recently I heard about using Apple Cider Vinegar for weight loss, which I thought to myself "umm really?" Well I found that Apple cider vinegar and weight loss health benefits have been utilized for centuries.

"It is generally believed that the nutrients, enzymes, and organic acids in apple cider vinegar cause weight reduction by acting as an appetite suppressant, by increasing your body's metabolic rate, by reducing water retention, and by helping you maintain a feeling of well being." -http://www.apple-cider-vinegar-benefits.com

So I started using it and it does work. I typically use it first thing in the morning, and have begun taking it 2-3 times a day. I have noticed that I am less hungry and that it is starting to help me lose some weight. The only gripe that I have about it is the taste. But from all the studying and research that I have done, everyone says that after a while you really begin to like it....I'm still skeptical!

I also found at The Dollar Tree, Apple Cider Vinegar in a pill, that has the same effects of drinking the liquid, but without the horrid flavor. So I guess along with the pill im taking ACV more like 4-5 times a day!
Anyone who is looking for a safe natural way of helping with weight loss and appetite suppression should check this out.