Well today marks my "first official" day of trying to diet again. I am not really going to "diet" persay, more like watching the quantities of food that I intake, so a lot of portion control. Which that is the biggest bitch for me because my body doesn't make that hormone that tells you that you are full. So I've been doing my best to not over eat, and only sticking to 3 meals a day with 4 snack options thrown in there.
I am also going to be utilizing MyFitnessPal again, which has me on a 3000 Calorie a day restriction. My goal is to lose enough weight to get back down to 350-375. I am currently at 485. At the time of writing this post, all I have had for a breakfast is a cheese stick, and 4 corn chips.
I am also going to try to get back into the gym, or at the very least do some walking at the park daily. I am not placing any kind of restriction on myself or what have you. I have a "Im going to do my best" type of attitude about this venture. I am hoping that I can and will be able to stick with it and keep it going. I've got to do something, because I just can't go on the way that I am. So this whole venture isn't spurred by trying to meet someone, or anything else. Its for (my) self, by (my) self. So that way if I stop following the plan that I am putting into motion, then there is no disappointments, no broken promises, just me stopping.
I know very "unaccountable" but it is what it is. I so far have 4 days under my belt on this new path that I am walking. By me saying that today is my official day of putting effort into it, that means that today is when I am going to start logging my steps and progress if any. If you have been a reader of my blog for a while, then you will know that when I first started this, how dedicated I was and how I was journaling and keeping track and records etc. So I printed out my logbook information and made my first entry into it. I have a food diary, a pedometer log, and a glucose log.
So wish me luck. Im going to need it.
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Starting over [dieting]
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