Posts
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Try various things to keep you healthy and avert the boredom of a strict diet.
Sleep Apnea
You should test yourself for sleep apnea if you suffer from diabetes. If sleep apnea is diagnosed and treated quickly, it won't have a chance to negatively affect your health.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
Blood Sugar
Watch the foods you eat if you are diabetic. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. It is possible to actively manage glucose levels if you are careful about what you eat.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. Insulin is helpful in maintaining the level of sugar in your blood, if you take it in the right quantities and at the right time.
You should constantly remind yourself why you're controlling your diabetes. Keep your thoughts on things that you like to do in life, the obstacles that keep you from doing them, and how you can overcome that. Keep yourself focused on the things that are important to you and allow them to motivate you in your management.
Clearly, the tips you have just read represent a path to successful diabetes management, and can serve as a road to a happier life. Not only will they save you time, but they will help you feel better too.
0 comments:
Post a Comment