Diabetes: Staying Healthy After A Difficult Diagnosis

The idea of pricking your finger each day isn't what scares people about diabetes. It's diabetic retinopathy and other diabetes-related diseases which cause the most fear. Avoid letting diabetes get to that level. In the following paragraphs, you'll find advice that will help you take control of your diabetes.

There are tons of protein options, include dairy, eggs and legumes. Don't let it get boring! Mix up the routine and keep your mouth at attention the entire time.

These days, diabetes is much more common. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.

Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. Watch out for "glucose/fructose" too; this is the Canadian term for the same ingredient.

Glycemic Index

Research high glycemic index so that you can recognize them instantly. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Foods that have been overly processed can wreak havoc on blood sugar levels. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.

If you have diabetes, it is very important to take great care in managing what you eat. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. If you watch your meals, you can actively manage your glucose levels.

When you are experiencing diabetes, it's a good idea to consume several small meals, as opposed to having three bigger meals. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.

Regardless of whether you feel hungry or not, keeping your body on a regular meal schedule is crucial to maintaining healthy glucose levels. Long periods of low blood sugar can leave you dehydrated, so drinking a lot of liquids can help you through this.

A lot of people mistakenly believe that diabetics can't eat any sugar at all. You don't have to get rid of sugar altogether, you just have to be wise about it. You can still have a small sweet treat every now and then, though make sure to keep it to a minimum. Eliminate other carbs from a daily meal in order to make room for eating your favorite dessert.

As the introduction of this article mentioned, it's the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you've learned here to ensure that you're never a victim of these nasty complications.