Are You Looking For Help Managing Your Diabetes? Check Out These Ideas!

The daily task of testing your blood sugar is not the most dreaded aspect of diabetes. Complications such as diabetic retinopathy, which can seriously hinder vision, generate the most fear. Try to control your diabetes well before something like that has the chance to develop. To manage diabetes, utilize the following tips.

Every type of food has a number that states its effects on blood sugar. This number is called the "glycemic index". Having a low GI number is important if you are trying to manage your diabetes.

Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Mix up your protein sources to keep from getting bored.

You will be able to deal with your condition more easily if you organize yourself. Don't stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.

Many people have diabetes. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.

If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. You will not necessarily have to give up everything sweet. If your blood glucose is properly regulated, you can safely eat desserts occasionally. Eliminate some carbohydrates from your main meal if you want to eat desert!

Add walnuts to your salad. They are a source of monounsaturated fats. These increase your cells' receptivity to insulin, thus controlling your diabetes. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!

Sleep Apnea

If you've been diagnosed with diabetes, it's important that you get tested for sleep apnea. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.

If you consume more foods that are high in fiber, your chance of diabetes will decline. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.

As the introduction of this article mentioned, it's the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you've learned here to ensure that you're never a victim of these nasty complications.