How to Brighten Your Mood

Seasonal Affective Disorder is a form of depression that occurs most frequently during the winter months. It is estimated that as many as 10 million Americans suffer from various levels of SAD. There are a variety of things you can do to lessen the severity or prevent the occurrence of SAD.

Make Changes in Your Daily Routine

Some experts suggest that you adopt a diet that reduces the amount of sugar and carbohydrates in your diet. A low fat diet with an adequate amount of protein is often recommended as a good diet plan for those likely to suffer SAD.

Exercise is highly recommended as a way to reduce or prevent SAD. Getting outdoors for a daily walk or to engage in some type of physical activity is strongly encouraged.

Lighten up your home

Take advantage of all of the natural light that flows into your home by choosing minimalistic window treatments. Light therapy is also an ideal way to combat SAD. If you are not familiar with the benefit a SAD light has for those who feel depressed during the gray days of winter, you can click here to check it out.

Many times, taking simple steps to address a situation will bring about positive results. Although there are instances where the severity of SAD requires professional treatment, many people respond in a positive way to lifestyle alterations and an increase in their exposure to light through the use of a light therapy box.