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Keep a complete set of supplies in a bag you always have with you. But keep extras handy also so you are never caught without the supplies needed to treat your blood sugar, whether it is too high or too low. The bag you take everywhere should contain insulin, syringes and meter hooks.
Never get too far from your insulin when you are on a trip. Keep your insulin in the carry-on; this way it is not exposed to extreme temperatures, and if you need it, you have it. Instead, you can carry it with you on the plane, in either a refrigerated or unrefrigerated bag. Provided that insulin is not stored under any extreme temperatures, it can be safely stored at room temperature for up to one month.
Green Tea
Green tea is an excellent natural drink to enjoy if you're diabetic. Green tea will help your metabolism kick in and eliminate toxins at the same time.
When you are initially diagnosed, stay calm, pay attention to your physician, and make any life changes needed. Your physician can help you find ways to maintain your health as a diabetic.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep them handy next to the couch so you're able to snack on a few while you watch television.
TIP! It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one.
If you have hypoglycemia, it is vital that you do not overeat. Yes, it is crucial that you are getting enough sugars in your diet from what you eat, but too much sugar can lead to elevated blood sugar levels, which can cause even more negative physical effects to your body.
Diabetes is surrounded with horror stories about amputations and blindness. Though these situations occur, they are in the minority of diabetes patients. Just because you have been diagnosed with diabetes, this does not mean that your life has to be less productive.
When you have diabetes you should know the symptoms of having blood sugar that is out of control, some of these are being overly hungry or thirsty, urinating a lot, or blurry vision. In the event that you experience any such symptoms or otherwise feel that something is wrong, either call your doctor immediately, give yourself an appropriate dose of insulin, or if the situation calls for it, grab a quick snack.
Using an online pharmacy can help you save money on your prescription diabetes medications. You can usually set up a regular delivery schedule, so that you can't forget to order it.
Glycemic Index
Check all the foods you eat for the "glycemic index", which is a number that shows you exactly how your blood sugar levels will be affected. As a diabetic, you want to eat the foods with a low glycemic index most often.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! So many people have diabetes nowadays that modern treatment has the capacity to let your kid live as many years as the rest of us. The oldest current diabetic is 90, and he was around prior to the medical wisdom that's out there now.
If you smoke, and you have diabetes, now is a good time to quit. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. Talk to your doctor about the best ways to quit smoking.
TIP! Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat.
Do things the same way each time, and life will be easier and better organized. One idea is to establish a designated area for your glucose meter and testing supplies. Make testing a routine and do it at the same time and in the same way so you never miss a step.
When you know how to take control of your diabetes, it's easier to feel more positive about your life as a whole. The information described above will help you see results, but only if you properly apply it.
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