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This raises the probability that your child will get either type 1 or type 2 diabetes at some point in his life. Don't pass this terrible disease onto your kids by taking care of yourself immediately.
Keep a complete set of supplies in a bag you always have with you. But keep extras handy also so you are never caught without the supplies needed to treat your blood sugar, whether it is too high or too low. Your prepared bag should contain insulin, meter supplies and syringes.
TIP! Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. In Canada this item is labeled as "glucose/fructose".
Reduce your risk of diabetes by switching to a high fiber diet. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
Glucose Levels
Watching your diet carefully is important when you are diagnosed with diabetes. Different food affect your glucose levels differently, so you need to closely monitor what you eat. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. If you are proactive with your meals, you will be able to appropriately manage your blood glucose levels.
Even though there has been some talk about whether small doses of alcohol could actually decrease the risk of getting diabetes, research says that those who already have diabetes shouldn't drink any of it because it affects blood sugar levels. If you are planning on consuming any type of alcohol, you should make sure to run it past a doctor. The last thing you need are complications with your disease.
TIP! A large number of foods have an assigned "glycemic index," which is a number that tells you how much the food affects your blood sugar after eating it. Look for lower GI ratings if you struggle with diabetes.
Incorporate vinegar into your meals. Studies show that taking a couple of tablespoons of vinegar prior to eating can keep your blood sugar from spiking after your meal. Also, vinegar keeps starch from being processed as quickly, keeping food in the stomach for longer.
If you have been diagnosed with diabetes, it is important that you stop drinking alcohol. Alcohol contains large amounts of sugar, and this is simply not good for any diabetic individual. Moderation may be okay, but heavy drinking should be completely out of the question. If you do happen to drink alcohol, always talk this over with your doctor.
If you suffer from diabetes and you are a smoker, you should try to quit. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. If you want to quit but are encountering difficulty, consider asking your healthcare practitioner for advice.
Diabetics who smoke need to try and quit. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. If you have issues with quitting, talk to your doctor about options to help you stop.
TIP! Do not forget to take diabetes medication as directed. Some symptoms of diabetes may not be noticeable.
As the introduction of this article mentioned, it's the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you've learned here to ensure that you're never a victim of these nasty complications.
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