Yard Work + Motivation = Working Out

Well one thing I hate about Fall here in the great North West of Washington is that our grass begins to grow at an alarming rate. Fall typically a time when things begin to wither and die, has somehow forgot to pass the memo to this Evergreen state.

So after two and a half weeks or drizzle and rain, we finally had a great day of sun. So I adorned the ol' dew rag, my iPod nano, and hit the yard. While listening to my selection of Adam Lambert songs that I've downloaded over the last few months, I began to wiz through the yard.

Pushing my mower through the tall thicket of grass, I noticed that my legs were beginning to tighten and feel like a workout. So I started doing lunges and got a full leg and buns workout. It was pretty good. And prior to my out door adventures, I did 10 minutes on the Air Dyne bike, and 10 minutes of weights So all in all it was a great day. I cant wait to see how much my pedometer has racked up!