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The Health Benefits of Diabetic Socks for Men and Women
There are primarily two health issues that can cause foot problems in diabetic patients. Nerve damage is one common health problem often experienced by diabetics. High blood glucose level over time can lead to impaired nerves in the toes and feet. As a result, the sensations of the person are impaired, putting the patient at risk of various foot injuries.
Poor blood circulation is another common health issue experienced by diabetics. Due to high standing blood sugar levels, blood vessels are damaged, reducing blood flow to the foot. As a result, any cut or wound formed on the leg will not heal quickly. Since a diabetic may not feel any foot injuries due to neuropathy, they will be in bigger trouble when proper medical attention is not taken immediately.
One of the best products that help diabetics keep their feet safe and healthy is diabetic socks. Diabetic socks for men and women are designed especially for people suffering diabetes. Wearing these socks can help diabetics reduce swelling in their ankles and feet. In addition, they can help protect feet from sensitivity and relieve pain from sensitive ankles, feet, and lower limbs. Moreover, since these socks have little or no elasticity, wearing them does not restrict blood circulation to the feet, thereby encouraging quick healing. Another great feature is that these socks are designed to draw moisture away from the feet and are more breathable. This helps prevent foot infections.
Really anyone can wear these hosiery. Pregnant women, athletes, and those with poor circulation can also benefit from wearing diabetic socks. In fact, the synthetic makeup of diabetic socks has more moisture wicking capabilities than most athletic socks. Generally, socks are made of 100% cotton. Although cotton socks help absorb moisture, socks made of synthetic fibers help wick moisture away from the skin, making the skin dry and less prone to infections, blisters, and foot odor. Apart from keeping moisture away, wearing diabetic socks with padded cushion soles can help the feet absorb shock from the impact of exercise.
One of the most common problem women experience during pregnancy is swollen feet. This is caused by increased blood volume and weight gain. Swollen feet can often make pregnant women even more uncomfortable than they already are. To prevent discomfort in feet and legs, it is important that pregnant women wear proper socks. Opting to wear diabetic socks during pregnancy can be a good option because they have extra wide tops that stretch out a lot more than normal socks.
Poor blood circulation can be caused due to various factors. Common causes include lack of exercise, smoking, obesity, high cholesterol, high blood pressure, or certain thyroid or nerve conditions. Lack of proper blood circulation in the feet can often lead to swollen, cold, numb, tired feet. Wearing diabetic socks is an effective way to relieve these symptoms and promote circulation.
Improper foot care during diabetes can lead to serious health complications. To maintain good foot health and protect your feet from chronic edema, foot pain, swelling or injury, wear diabetic socks for men and women. Even non-diabetics can benefit from the improved blood flow from these socks. Your feet will thank you for it.
Glooko and Diasend Join Forces!
Now if you are not sure about what Glooko or Diasend is, they are reporting tools for collecting data about your diabetes management. With Glooko in the past, you could upload your meter to the program and it gave you comprehensive information and graphical charts that you could then share or print out. Diasend has been the industry standard for health care.
They provided you with a location to upload your information from things like CGM's (Continuous Glucose Monitors) to insulin pumps and even glucose meters.
Each of the two companies being pioneer's in their industries. This now means that people across the globe will have the best support in monitoring and recording their information and sharing it with their health care professionals.
I have only just started using Diasend since being placed on a pump 4 months ago. I like some of their features, but I still held true to Glooko.
Now that they have merged it means that I no longer have to switch between the two programs when im updating my patient file with my Diabetes doctor, and educator.
In an announcement that came via e-mail Glooko made the announcement:
"We are excited to announce our merger with Diasend, to accelerate our mission to make diabetes management easier! As a combined entity, we unite under the Glooko name and serve 4000 diabetes clinics in 23 countries across 15 languages, impacting tens of millions of people with diabetes. The joint platform downloads data from more than 160 different devices - including glucose meters, insulin pumps, continuous glucose monitors (CGMs) and activity trackers, in total covering over 95% of diabetes devices used worldwide."
Here is the write up on their site Click Here
Here is the write up on their blog Click Here
Here is the Press Release Click Here
Mercury Retrograde sucks
Mercury Retrograde sucks balls this time around. So many changes are underway that it is damn near unbearable to deal with. Starting with the loss in my family. I lost my grandmother Dixie, my brothers father-in-law passed a week before her. My sister was diagnosed with Stage 2 Invasive Ductal Carcinoma Breast Cancer, and is now losing a business that she has spent the last 7 years working on, due to her landlord selling the building.
In my own personal life, I am being bombarded with technology not working, my emotions being all over the place, and wanting nothing more than to sleep. My relationships thankfully are good. By relationships I mean my romantic one as well as friendships and business relationships.
I feel a change in my life, and I for the most part think that it is going to be a good one. But the anxiety and stress and depression and bipolar parts of me is saying "run for the hills boy". So I am just letting go and letting god for a lack of better term. I know that there are things in my life that I can change and that there are somethings that I can not change. I learned a long time ago that I just need to roll with the punches and not try to demand changes or try to do much to change my situation at any given time, because when I do the universe slams me back into place and takes from me everything that I worked to change.
I know this sounds like bullshit to many people, but its what I have come to know and accept. If its meant to be in my life or for me to do something then it will happen. That is the way I live my life and its worked out so far.
I know people think that I am a loser, or that im just lazy or what have you. But its not true in the slightest. I like to work, if its something that I like/love to do. I like being my own boss and able to clock into work whenever I need or want to. But how many jobs do you know that would allow you to do that. Even if you are self employed you still have to put in some effort, especially if you have clients that depend on your work.
I am just really trying to see what the bigger picture is right now, as I feel like I am only able to make out shapes in the dust that has clouded my vision. And I know more sooner than later, I will be given the answers to my questions and that I will then be lead to a crossroads where I will need to make a choice on what path to follow. But for now I am just content with life as it is.
Though it isnt the best life, and yeah things are sucking major butt right now. I just keep my friends and family in my prayers and live my life the best I can with what I have avalible to me right at the moment. Living life from minute to minute gets tiring but, it keeps things exciting, because you never know whats around the corner.
Take Control Of Diabetes With A Plant-Based Diet
Working With Your Doctor
While taking the initiative and educating yourself about positive diabetes-related dietary changes is a great step, don't try and solve your problems alone. Consult with your doctor about the best way to alter your diet and stay healthy. It's possible to slow the progression of diabetes significantly and even minimize your need for medication, but getting professional medical guidance is vital.
Changes Involved In A Plant-Based Diet
In order to make it sustainable, you need to make your shift away from meats and towards vegetables a gradual process. You will also want to pay greater attention to your carbohydrate intake, avoiding foods with a high glycemic index. These are basically processed grains (white bread, cereals), potatoes, and a few notable fruits like watermelons and pineapples. Low glycemic index carbs, which include dark whole grains, pasta, beans, and most starchy vegetables are much better.
Beans and other high-protein vegetables are going to be very important to replace the nutrients you are giving up by ditching meat. You should also be on the lookout for high-fiber foods. These have multiple benefits for treating diabetes (see below). If you are looking for a general rule of thumb, try volumetrics. This will point you towards foods that are filling but low in calories. Just read nutrition labels and look for foods whose serving sizes in grams exceed their calorie counts. A cup of raw carrots, for instance, weighs about 100 grams but contains only 50 calories.
Why Plant-Based Diets Work
When you minimize the amount of meat in your diet, you are cutting way back on saturated fats, which are known to be one of the biggest problem ingredients for diabetics and those at risk of diabetes. By reducing your saturated fat intake (as well as your intake of all fats), you will reduce your overall caloric intake. Over time, this will both bring your weight down and improve your insulin sensitivity.
The great news is that once you become physically habituated to eating a mainly or entirely vegetarian diet, your body's insulin regulation processes become more efficient. You are less sensitive to blood sugar swings caused by carbohydrates and you can start enjoying safe carbohydrates (those with a low glycemic index) pretty much at will. Even carbs with a high glycemic index are okay in limited amounts.
Advantages Compared To Other Diet Modification Plans
Dietary changes are virtually impossible to avoid if you want to adapt your lifestyle to cope with diabetes. Opting to use a plant-based diet has some significant advantages. For one thing, unlike other plans, going vegetarian does not require strict portion control. For another, the overall boost in fiber you will get from switching to plant-based foods will do a better job of filling you up than other diabetes-friendly diets. This makes one of the hardest parts of the process - reducing your calorie intake - a lot easier.
This overview is really just an introduction to the idea of a diabetes-friendly plant-based diet. Keep educating yourself to uncover more useful information and to collect additional details. Don't forget to work with your doctor. By paying attention to professional advice and committing yourself to a healthier diet you can keep your diabetes under strict control.
Martyn Williams is a record-holding extreme explorer, author and successful entrepreneur. He is a yoga teacher and practices natural and Ayurveda healing. To learn more, check out his site, Haritaki.org.
Don't Let Diabetes Control You, Control Your Diabetes
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Make sure you routinely do everything you're supposed to when testing.
These days, diabetes is much more common. Don't allow managing your diabetes to cause stress or shame in your life.
Add walnuts to your salad to make it even more nutritious. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
Sleep Apnea
If you've been diagnosed with diabetes, it's important that you get tested for sleep apnea. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
Add more fibers to your diet to reduce the risks of getting diabetes. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
You can save a ton of money on prescriptions if you switch to an online pharmacy. These services can deliver the medicine to your house every month, so that you do not forget.
You need to know a large amount of information about how to live with diabetes in a healthy manner. You want to know all that you can so that you can limit the effects of diabetes. Try the tips in this article and work hard to live a safe and healthy lifestyle.